Quick sausage stew

Quick sausage stew

This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 20 mins

Freezable

Method

  1. Heat the oil in a deep frying pan and fry the sausages for 4-5 mins until golden brown. Remove and set aside.
  2. Cook the onion in the same pan for 5-6 mins until softened, adding a splash of water if it starts to catch. Add the chickpeas, tomato sauce and stock and bring to the boil. Return the sausages to the pan, lower the heat to a simmer and cook for 5-6 mins until the sausages are cooked through. Scatter the garlic, orange zest and parsley over the stew, then serve in shallow bowls with crusty bread on the side.
Try

Make it for kids

If the kids aren't sure about the zesty herb topping, serve this separately in a bowl, so everyone can help themselves if they want it.

PER SERVING

373 kcalories, protein 19g, carbohydrate 23g, fat 24 g, saturated fat 6g, fibre 4g, sugar 9g, salt 2.48 g

Recipe from Good Food magazine, April 2010.

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Latest comments and suggestions

  • 2010-03-13 00:14:48.325307

    Anne L rated this recipe

    1 stars

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  • 2010-03-15 22:03:20.848647

    mikeandlouisa rated this recipe

    4 stars

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  • 2010-03-22 13:47:29.803863

    Liz rated this recipe

    4 stars

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  • 2010-03-24 17:17:09.076517

    Sarah rated this recipe

    4 stars

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  • 2010-03-31 17:49:03.190033

    kateab rated and commented on this recipe

    4 stars

    Left the garlic out of the topping but my kids were happy with the zest and parsley on top. Really nice recipe for family tea.

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  • Binder photo Alf

    2010-04-02 22:17:48.35728

    Alf rated and commented on this recipe

    2 stars

    used plain sausages, probably needed a little more spice

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  • 2010-04-04 19:31:30.70156

    Shona's rated and commented on this recipe

    3 stars

    Kids loved it, Husband looked at it and said, yuk, but then polished it off and had seconds, really yummy midweek tea, simple and delicious.

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  • 2010-04-14 13:39:40.471825

    Frantic Flapjack rated and commented on this recipe

    3 stars

    Really good, nutritious and speedy supper. Didn't use the topping though - didn't fancy raw garlic. Just sprinkled the parsley on top.

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  • 2010-04-14 13:39:40.85902

    Frantic Flapjack commented on this recipe

    Really good, nutritious and speedy supper. Didn't use the topping though - didn't fancy raw garlic. Just sprinkled the parsley on top.

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  • 2010-04-27 08:21:48.554798

    Beth rated and commented on this recipe

    2 stars

    Ok. topping was surprisingly nice, but overall just a little 1 dimensional.

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  • 2010-05-27 13:27:30.205938

    vicshippers rated and commented on this recipe

    4 stars

    We added more garlic and used some especially wonderful sausages and loved this, love the flexibility of it - just stick in your favourite herbs/spices to taste!

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  • 2010-06-24 10:28:11.489688

    clarel rated and commented on this recipe

    4 stars

    We really enjoyed this topping and all!

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  • 2011-02-17 21:40:07.034732

    Goldfishrock rated and commented on this recipe

    3 stars

    Worked for me. Will definitely give this one another go however will maybe spice it up a little more

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  • 2011-04-23 19:21:19.938933

    NWise rated this recipe

    4 stars

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  • 2012-11-28 19:12:24.535687

    JointGenius commented on this recipe

    A good recipe, but I came a cropper at the end by being distracted and zesting a whole large orange onto it at the same time as doing something else and as a result, can't really taste anything but orange. Maybe I'll leave that out next time!

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  • 2012-11-29 18:06:08.461447

    chickles13 commented on this recipe

    Lovely recipe, I added Leeks and made my own tomato sauce, as I don't like shop bought ones.

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  • 2013-01-19 20:31:24.661202

    laura78 commented on this recipe

    Very hearty. I adapted this quite a lot. I used fresh chilli, paprika and peppers. I didn't use the topping (apart from the parsley) as suggested but put the garlic in with the rest of the ingredients to cook. I also used Toulouse sausages. If you like a good quality sausage it's also good with wild boar sausages :-)

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  • 2013-02-07 20:19:03.079706

    Kelly rated and commented on this recipe

    5 stars

    This dish is very simple but tasty, great on a budget feeding several mouths!

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  • Binder photo cat

    2013-04-19 11:08:30.15697

    cat rated and commented on this recipe

    5 stars

    Lovely. Made it with tomato & chili sauce for a more interesting flavour.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 20 mins

Freezable

Ingredients

  • 1 tbsp olive oil
  • 12 chipolatas
  • 1 onion , sliced
  • 410g can chickpeas , rinsed and drained
  • 350g jar ready-made tomato sauce
  • 150ml chicken stock
  • 1 garlic clove , finely chopped
  • zest 1 small orange
  • 2 tbsp chopped flat-leaf parsley
  • crusty bread , to serve
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PER SERVING

373 kcalories, protein 19g, carbohydrate 23g, fat 24 g, saturated fat 6g, fibre 4g, sugar 9g, salt 2.48 g

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