Pea, mint & spring onion soup with Parmesan biscuits

Pea, mint & spring onion soup with Parmesan biscuits

The Parmesan 'tuiles' make this soup stylish enough for entertaining - but they take just a few minutes to make

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 25 mins

Vegetarian Freezable

Vegetarian

Method

  1. Heat the olive oil and butter in a heavy based pan. When foaming, add the spring onions and potato. Gently fry without colouring for about 5 mins. Stir in the stock, bring to the boil and simmer for 10 mins or until the potato is tender.
  2. Stir in the peas, bring to the boil again, then cook for about 3 mins until they are just done. Remove the pan from the heat, add the mint leaves and whizz in a blender or food processor until smooth.
  3. To make the Parmesan biscuits, heat the grill to high. Line a baking sheet with baking parchment and divide the grated Parmesan into 6 long strips. Grill for 1 min or until the cheese has melted and is lightly golden. While still warm and a bit flexible, release the biscuits from the baking parchment with a palette or cutlery knife, then cool until firm.
  4. To serve, heat the soup and divide between 6 bowls. Scatter with mint and sliced spring onions, if you like, and serve with the Parmesan biscuits on the side.

PER SERVING

213 kcalories, protein 15g, carbohydrate 20g, fat 9 g, saturated fat 4g, fibre 8g, sugar 8g, salt 0.72 g

Recipe from Good Food magazine, April 2010.

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Latest comments and suggestions

Results 21-40

  • 28 May 2011

    sailorgirl rated and commented on this recipe

    4 stars

    This a a nice pea soup recipe. I whizzed it in the food processor, but to make it really smooth a passed it through a sieve afterwards, made all the difference in texture. I made soda bread to go with it and it was great.

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  • 06 June 2011

    CSCollins rated and commented on this recipe

    4 stars

    This is a lovely simple fresh tasting soup. Didn't make the parmesan crisps on this occasion but might do next time. Made a huge batch of this for work lunches and sometimes add pieces of sliced ham for added protein - very nice indeed.

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  • 30 July 2011

    Sheena rated and commented on this recipe

    5 stars

    I made this yesterday and decided to serve it chilled. It was fantastic.

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  • 15 August 2011

    HazySummerSky commented on this recipe

    I found this recipe in a pullout section of the Sep. issue in the GoodFood magazine. Made it without the mint because though I really love mint and peas I cant stand them together. It was really scrummy!! served it with brown bread 'cos I didnt have any cheese to hand. one thing though, you either need to freeze straight after eating it or serve the whole batch on the day its made as the following days after its made it gets a rather sour taste. ;o)

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  • 17 September 2011

    Jacqueline Fenner commented on this recipe

    Parmesan/Parmigiano-Reggiano is an EU Protected Designation of Origin product and has to be made using calf rennet, so it�s definitely not suitable for vegetarians.

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  • 05 October 2011

    Hannah rated this recipe

    4 stars

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  • 16 October 2011

    Sheri rated and commented on this recipe

    4 stars

    Lovely soup, served with crispy bacon bits and extra parmesan, spring onions on the top. It was really delicious!

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  • 17 November 2011

    Indygirl commented on this recipe

    Made this yesterday, with fresh peas but without the parmesan and it was superb! My husband loved it too. Will definitely make it again.

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  • 21 December 2011

    MissMiamMiam commented on this recipe

    Made this at the week end for a "Christmas" dinner party and served it as one of two starters so I wanted something not too heavy yet tasty. I have to say that people loved it. They were impressed by the biscuits and loved the texture of the soup. I must say I used garden pea instead of petit pois and added a handful of broccoli. I also skipped oil and butter so it was rather healthy too! I will do again.

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  • 21 December 2011

    MissMiamMiam rated and commented on this recipe

    5 stars

    Sorry I forgot to rate!

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  • 31 December 2011

    Amanda rated and commented on this recipe

    5 stars

    I have made pea soup many times before but this recipe was really tasty and I will gladly add to my repetoire. I used 'parmesan style' cheese (which you can buy online at Bookhams or Sainsbury's do their own, slightly cheaper version) as I am vegetarian and the biscuits worked well.

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  • 08 April 2012

    princessem rated and commented on this recipe

    5 stars

    Brilliant recipe! made for a dinner party really easy. added fried pancetta for something a bit extra. Used a stock saved from a boiled gammon instead of just veg stock.

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  • 11 May 2012

    Sarah rated and commented on this recipe

    5 stars

    Absolutely scrummy. Served up at a dinner party with crispy pancetta on top. Would definitely make again.

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  • 14 May 2012

    Jayne commented on this recipe

    This was so so lovely. Made it for a dinner party when friends came to visit from Sheffield. Would certainly make it again, it was so tasty.

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  • 14 May 2012

    Jayne rated and commented on this recipe

    5 stars

    Oops forgot to rate it............

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  • 19 September 2012

    EmmaT rated and commented on this recipe

    5 stars

    This was a really nice soup. Crispy bacon bits make a nice garnish if not doing the biscuits. I made it as a starter with the parmesan biscuits, which played with by curling on a rolling pin or making into twist shapes. So simple and left very impressed guests!

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  • 22 September 2012

    Sweetpea rated and commented on this recipe

    3 stars

    Made this last night for my husband's birthday party. What a wonderful, easy way to start an elegant meal. Ran into my caterer friend at Costco who coincidentally had just prepared this soup. Her tips: add leeks to the spring onions, cook peas no more than 3 minutes otherwise they will yellow, and use mint sparingly. Turned out delicious - fresh and yummy! My teenagers loved the Parmesan crisps and now want to make them themselves to accompany anything!

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  • 18 October 2012

    Wobbly Bobbly rated and commented on this recipe

    5 stars

    "Souperb"! This is now on my list of specials and it can be adapted/adjusted in many ways as some previous ratings. No one who has tasted this so far has said they didn't like it. Can't understand why some people wanted to strain this soup. Surely it's supposed to be a bit on the thick side. If you want thin soup go for a consomme or such.

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  • Binder photo shu

    19 October 2012

    shu commented on this recipe

    Parmesan is not vegetarian - so should be avoided by true vegetarians. http://www.vegsoc.org/saycheese

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  • 11 November 2012

    Brennie rated and commented on this recipe

    5 stars

    Very tasty, quick and filling!

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Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 25 mins

Vegetarian Freezable

Vegetarian

Ingredients

  • 1 tbsp olive oil
  • knob of butter
  • ½ bunch spring onion , sliced, plus a few extra to serve
  • 1 potato , cut into small dice
  • 1l hot vegetable stock
  • 900g frozen petits pois
  • ½ small bunch mint , leaves picked, plus a few extra to serve
  • 85g Parmesan (or vegetarian alternative), very finely grated
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PER SERVING

213 kcalories, protein 15g, carbohydrate 20g, fat 9 g, saturated fat 4g, fibre 8g, sugar 8g, salt 0.72 g

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