Pea, mint & spring onion soup with Parmesan biscuits
The Parmesan 'tuiles' make this soup stylish enough for entertaining - but they take just a few minutes to make
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 25 mins
Vegetarian
- Heat the olive oil and butter in a heavy based pan. When foaming, add the spring onions and potato. Gently fry without colouring for about 5 mins. Stir in the stock, bring to the boil and simmer for 10 mins or until the potato is tender.
- Stir in the peas, bring to the boil again, then cook for about 3 mins until they are just done. Remove the pan from the heat, add the mint leaves and whizz in a blender or food processor until smooth.
- To make the Parmesan biscuits, heat the grill to high. Line a baking sheet with baking parchment and divide the grated Parmesan into 6 long strips. Grill for 1 min or until the cheese has melted and is lightly golden. While still warm and a bit flexible, release the biscuits from the baking parchment with a palette or cutlery knife, then cool until firm.
- To serve, heat the soup and divide between 6 bowls. Scatter with mint and sliced spring onions, if you like, and serve with the Parmesan biscuits on the side.
PER SERVING
213 kcalories, protein 15g, carbohydrate 20g, fat 9 g, saturated fat 4g, fibre 8g, sugar 8g, salt 0.72 g
Recipe from Good Food magazine, April 2010.
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http://www.bbcgoodfood.com/recipes/408630/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 25 mins
Vegetarian
Ingredients
- 1 tbsp olive oil
- knob of butter
- ½ bunch spring onion , sliced, plus a few extra to serve
- 1 potato , cut into small dice
- 1l hot vegetable stock
- 900g frozen petits pois
- ½ small bunch mint , leaves picked, plus a few extra to serve
- 85g Parmesan (or vegetarian alternative), very finely grated
PER SERVING
213 kcalories, protein 15g, carbohydrate 20g, fat 9 g, saturated fat 4g, fibre 8g, sugar 8g, salt 0.72 g
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