Chilli chicken fajitas
Make a spicy Mexican meal in minutes with this classic recipe, which won our Food World Cup over on our Facebook page
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Heat a couple of tbsp oil in a large pan. Throw in the chicken and quickly brown all over, then add the chilli powder and cook for a minute.
- Scoop out the chicken, then add the onion and red pepper to the pan and cook until softened.
- Tip in the green beans, tomatoes and the chicken, cover and simmer for 15 minutes.
- Stir through the coriander and roll in warm tortillas with a dollop of soured cream.
- Serve with green salad.
GI Assessment
Wheat tortillas have a lower Gi than seeded bread. But eating two wraps will influence your blood glucose levels so load up on salad instead.
Per serving
526 kcalories, protein 38.7g, carbohydrate 44.2g, fat 22.8 g, saturated fat 6g, fibre 4.6g, salt 1.93 g
Recipe from olive magazine, December 2005.
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http://www.bbcgoodfood.com/recipes/4086/
http://www.bbcgoodfood.com/recipes/4086/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- olive oil
- 2 skinless chicken breasts , cut into strips
- 2 tsp hot chilli powder
- 1 onion , halved and sliced
- 1 red pepper , sliced
- 100g green beans
- 400g tin chopped tomatoes
- a handful of coriander , chopped
- flour tortillas and soured cream, to serve
Per serving
526 kcalories, protein 38.7g, carbohydrate 44.2g, fat 22.8 g, saturated fat 6g, fibre 4.6g, salt 1.93 g
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