Sausages with wine gravy
A fast wintery meal, ideal if you're too busy wrapping presents to think about cooking
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Boil the sweet potatoes for 15-20 minutes until tender.
- Meanwhile, fry the sausages until browned, scoop out, then fry the onion over a fairly high heat until soft, brown and caramelised.
- Add the wine and mustard, let it bubble for a few minutes, then return the sausages and simmer for 15 minutes until they are cooked and the sauce is reduced.
- Mash the sweet potato with butter, season and serve with the sausages, gravy and beans.
GI Assessment
Sweet potatoes provoke a slower rise in blood glucose than potatoes. Mashing carbs disrupts their physical structure, making the Gi rating a bit higher.
Per serving
592 kcalories, protein 19g, carbohydrate 62.9g, fat 24.5 g, saturated fat 9.8g, fibre 6.6g, salt 2.59 g
Recipe from olive magazine, December 2005.
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http://www.bbcgoodfood.com/recipes/4085/
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Ingredients
- 1kg sweet potatoes , peeled and chopped into chunks
- 8 good meaty pork sausages
- 1 onion , sliced
- half a bottle of dry white wine
- 1 tbsp wholegrain mustard
- butter
- green beans , to serve
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An excellent, tangy mash which will work well with dishes that tingle the tastebuds
8
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 1kg sweet potatoes , peeled and chopped into chunks
- 8 good meaty pork sausages
- 1 onion , sliced
- half a bottle of dry white wine
- 1 tbsp wholegrain mustard
- butter
- green beans , to serve
Per serving
592 kcalories, protein 19g, carbohydrate 62.9g, fat 24.5 g, saturated fat 9.8g, fibre 6.6g, salt 2.59 g
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14 January 2009
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