Asian poached chicken with basmati & cucumber

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• Elaine

  14 February 2009

  Elaine rated and commented on this recipe

  

  So quick and easy, makes a great after-work supper. Satisfying but low-fat. I didn't have cucumber or sesame seeds in the house, so added some sliced mushrooms and frozen peas about 3 minutes before the end of the cooking time. Will definitely make this again

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• Sarah

  06 April 2009

  Sarah rated and commented on this recipe

  

  I agree with Elaine this recipe is so simple but really tasty. I added mushrooms too and marinated the chicken in a green Thai marinade for an extra flavour hit before cooking

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• Hannah

  23 July 2009

  Hannah commented on this recipe

  Lovely recipe

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• recipes

  12 July 2010

  recipes rated and commented on this recipe

  

  Great recipe for when you've had a busy day at work

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Ingredients

• 100g basmati rice
• 2 skinless chicken breasts
• 4 slices of root ginger
• 1 garlic clove , sliced
• 2 tbsp soy sauce
• chicken stock fresh, cube or concentrate, made up to 500ml
• ½ cucumber , peeled and sliced
• 1 tsp sesame seeds , toasted
• chilli sauce to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 mins

Ingredients

• 100g basmati rice
• 2 skinless chicken breasts
• 4 slices of root ginger
• 1 garlic clove , sliced
• 2 tbsp soy sauce
• chicken stock fresh, cube or concentrate, made up to 500ml
• ½ cucumber , peeled and sliced
• 1 tsp sesame seeds , toasted
• chilli sauce to serve

Per serving

389 kcalories, protein 43.3g, carbohydrate 45.2g, fat 5.1 g, saturated fat 0.7g, fibre 0.9g, salt 4.58 g

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