Very green soup
For a vegetarian version, make this with veg stock and leave out the bacon
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
- Fry the onion in 1 tbsp oil for about 5 minutes or until soft, add the garlic and fry for 30 seconds. Add the courgette and stir, and then add the cabbage, spinach and stock. Bring to a simmer and cook for about 3 minutes, season well.
- Meanwhile, fry the bacon in a non-stick pan until it crisps up, you shouldn't have to add any more fat. Drain on kitchen paper. You can leave the soup chunky or whizz it until smooth. Sprinkle with the bacon, if using, to serve.
Per serving
199 kcalories, protein 10,2g, carbohydrate 13g, fat 12,2 g, saturated fat 2,6g, fibre 6,3g, salt 3,28 g
Recipe from olive magazine, February 2007.
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http://www.bbcgoodfood.com/recipes/4079/
http://www.bbcgoodfood.com/recipes/4079/
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Ingredients
- 1 onion , finely chopped
- oil for frying
- 1 garlic clove , crushed
- 2 courgettes , shredded or grated
- ¼ of a Savoy cabbage , core removed, shredded
- 2 large handfuls of spinach , roughly chopped
- vegetable stock fresh, cube or concentrate, made up to 750ml
- 1 thin-cut rasher of streaky bacon , chopped (optional)
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Ingredients
- 1 onion , finely chopped
- oil for frying
- 1 garlic clove , crushed
- 2 courgettes , shredded or grated
- ¼ of a Savoy cabbage , core removed, shredded
- 2 large handfuls of spinach , roughly chopped
- vegetable stock fresh, cube or concentrate, made up to 750ml
- 1 thin-cut rasher of streaky bacon , chopped (optional)
Per serving
199 kcalories, protein 10,2g, carbohydrate 13g, fat 12,2 g, saturated fat 2,6g, fibre 6,3g, salt 3,28 g
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27 November 2007
ventralarc rated this recipe
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14 December 2007
Trudi rated and commented on this recipe
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