Passion fruit, mango & pineapple smoothie

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• Frances

  24 June 2009

  Frances rated this recipe

  

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• donnalovescheese

  23 March 2011

  donnalovescheese rated and commented on this recipe

  

  Wow!! Wasn't sure about adding black pepper and cayenne but gave it a really lovely kick. The perfect breakfast.

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• bella

  03 July 2011

  bella rated and commented on this recipe

  

  mmm lovely - I used tinned pineapples though and think a fresh one would have had a stronger flavour.

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Ingredients

• 2 passion fruits , pulp only
• 1 small mango , cut into chunks
• 75g pineapples , cut into chunks
• 75ml pineapples juice
• 1 lime , juice only
• 7 ice cubes
• a pinch of ground black pepper
• a pinch of cayenne pepper

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Difficulty and servings

Serves 1

Preparation and cooking times

Ingredients

• 2 passion fruits , pulp only
• 1 small mango , cut into chunks
• 75g pineapples , cut into chunks
• 75ml pineapples juice
• 1 lime , juice only
• 7 ice cubes
• a pinch of ground black pepper
• a pinch of cayenne pepper

Per serving

209 kcalories, protein 3.1g, carbohydrate 50.2g, fat 0.9 g, saturated fat 0g, fibre 7.8g, salt 0.05 g

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