Mango & pineapple sorbet
A fresh and fruity palate cleanser, refreshing after a rich main course
Difficulty and servings
Serves 6
Preparation and cooking times
20 minutes + freezing
Vegetarian
- Bring the caster sugar, lime zest and lime juice to a boil with 200ml water. Simmer for 5 minutes, skim and cool. Whizz the fruit with the lime syrup in a food processor until smooth. Freeze for 3-4 hours until firm.
Know-how
When buying mangos choose fragrant ones that give slightly when pressed.
Per serving
281 kcalories, protein 1.3g, carbohydrate 72.4g, fat 0.5 g, saturated fat 0g, fibre 4.3g, salt 0.02 g
Recipe from olive magazine, February 2007.
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http://www.bbcgoodfood.com/recipes/4066/
Difficulty and servings
Serves 6
Preparation and cooking times
20 minutes + freezing
Vegetarian
Ingredients
- 250g caster sugar
- 3 limes , finely grated zest of 1 and juice of 3
- 1 pineapple , peeled, cored and cut into chunks
- 2 mangoes , peeled and cut into chunks
Per serving
281 kcalories, protein 1.3g, carbohydrate 72.4g, fat 0.5 g, saturated fat 0g, fibre 4.3g, salt 0.02 g
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