Mango & seared tuna salad
A tropical combination of fruit and fish which makes a quick, easy and healthy main
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
- Whisk together olive oil, mustard and vinegar to make dressing.
- Divide the lettuce, potatoes, eggs, green beans, tomatoes, mango and olives between four plates. Heat a griddle pan until very hot and cook the tuna steaks for 2-3 minutes on each side. Put the tuna steaks on top and drizzle over the dressing to serve.
Know-how
To ripen mangos put them in a paper bag with a banana and leave for a couple of days.
Per serving
581 kcalories, protein 46.3g, carbohydrate 25.8g, fat 33.3 g, saturated fat 6g, fibre 4.3g, salt 0.93 g
Recipe from olive magazine, February 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4065/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
- Please enter your email address below and we will send the relevant information to you.
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- 4 tuna steaks , about 150g each, seasoned and lightly oiled
- 12 salad potatoes , boiled until tender, then quartered lengthways
- 4 eggs , boiled for 6 minutes, cooled, shelled and quartered
- 100g green beans , trimmed and blanched
- 4 small tomatoes , cut into wedges
- dressing , made from 6 tbsp extra-virgin olive oil, 1 tsp Dijon Mustard and 2 tbsp white wine vinegar whisked together
- 2 Little Gem lettuces , torn into bite-sized pieces
- 1 small mango peeled and cubed
- a handful of black olives
DRESSING
- 6 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard
- 2 tbsp white wine vinegar
Buy ingredients
Search Good Food
Nutty apricot & cinnamon pudding
A sticky, spicy and moreish pudding - brilliant way to round off a winter meal
2
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Ingredients
- 4 tuna steaks , about 150g each, seasoned and lightly oiled
- 12 salad potatoes , boiled until tender, then quartered lengthways
- 4 eggs , boiled for 6 minutes, cooled, shelled and quartered
- 100g green beans , trimmed and blanched
- 4 small tomatoes , cut into wedges
- dressing , made from 6 tbsp extra-virgin olive oil, 1 tsp Dijon Mustard and 2 tbsp white wine vinegar whisked together
- 2 Little Gem lettuces , torn into bite-sized pieces
- 1 small mango peeled and cubed
- a handful of black olives
DRESSING
- 6 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard
- 2 tbsp white wine vinegar
Per serving
581 kcalories, protein 46.3g, carbohydrate 25.8g, fat 33.3 g, saturated fat 6g, fibre 4.3g, salt 0.93 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
05 November 2007
stevesgrub rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 July 2009
larraine rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2011
Food Lover rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.