Mango & seared tuna salad

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• stevesgrub

  05 November 2007

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  21 July 2009

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• Food Lover

  13 March 2011

  Food Lover rated and commented on this recipe

  

  Nice light salad with a good blend of flavours. Excellent as a light starter i just halved the portions.

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Ingredients

• 4 tuna steaks , about 150g each, seasoned and lightly oiled
• 12 salad potatoes , boiled until tender, then quartered lengthways
• 4 eggs , boiled for 6 minutes, cooled, shelled and quartered
• 100g green beans , trimmed and blanched
• 4 small tomatoes , cut into wedges
• dressing , made from 6 tbsp extra-virgin olive oil, 1 tsp Dijon Mustard and 2 tbsp white wine vinegar whisked together
• 2 Little Gem lettuces , torn into bite-sized pieces
• 1 small mango peeled and cubed
• a handful of black olives

DRESSING

• 6 tbsp extra-virgin olive oil
• 1 tsp Dijon mustard
• 2 tbsp white wine vinegar

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 20 mins

Ingredients

• 4 tuna steaks , about 150g each, seasoned and lightly oiled
• 12 salad potatoes , boiled until tender, then quartered lengthways
• 4 eggs , boiled for 6 minutes, cooled, shelled and quartered
• 100g green beans , trimmed and blanched
• 4 small tomatoes , cut into wedges
• dressing , made from 6 tbsp extra-virgin olive oil, 1 tsp Dijon Mustard and 2 tbsp white wine vinegar whisked together
• 2 Little Gem lettuces , torn into bite-sized pieces
• 1 small mango peeled and cubed
• a handful of black olives

DRESSING

• 6 tbsp extra-virgin olive oil
• 1 tsp Dijon mustard
• 2 tbsp white wine vinegar

Per serving

581 kcalories, protein 46.3g, carbohydrate 25.8g, fat 33.3 g, saturated fat 6g, fibre 4.3g, salt 0.93 g

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