Mango, broccoli & ginger soup
Fruit in a soup? You better believe it as mango gets a makeover for this Asian-inspired winter warmer
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
- Heat the oil in a pan. Add the onion, garlic, ginger, curry paste, the chopped mango and broccoli and cook slowly for 4-5 minutes without colouring, stirring occasionally. Add the stock and simmer until the broccoli is tender but still bright green. Whizz until blended. Stir in the cream and warm through. Top with mango shreds and chilli.
Know-how
Look out for the yellow-skinned Alphonso variety from India, often called the 'king of mangos'
Per serving
233 kcalories, protein 7.9g, carbohydrate 16.1g, fat 15.7 g, saturated fat 5g, fibre 5.7g, salt 0.7 g
Recipe from olive magazine, February 2007.
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http://www.bbcgoodfood.com/recipes/4064/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Ingredients
- 2 tbsp sunflower oil
- 1 onion , finely chopped
- 1 garlic clove , crushed
- a thumb-sized piece of grated root ginger , grated
- 2 tbsp Thai green curry paste
- 400g broccoli , trimmed and roughly chopped
- 1 small mango peeled and chopped, save a few shreds for the top
- vegetable stock fresh, cube or concentrate, made up to 900ml
- 142ml single cream
- 1 red chilli , halved, shredded
Per serving
233 kcalories, protein 7.9g, carbohydrate 16.1g, fat 15.7 g, saturated fat 5g, fibre 5.7g, salt 0.7 g
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15 January 2012
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02 January 2013
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