Sticky toffee bananas

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• smiffy

  21 January 2008

  smiffy commented on this recipe

  it is easy to make. I do not have any rum in the house so I used Bailey's. It was marvelous. Impressed the guests with the taste but it did not look like the photograph - it was a bit messy. Good recipe.

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• Sue Spink

  04 March 2008

  Sue Spink rated and commented on this recipe

  

  Quick, easy and delicious.

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• Myah

  05 June 2009

  Myah commented on this recipe

  I had something similar to these in china and have been looking for the recipie ever since, will be making soon Thanks

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• Carina

  13 December 2010

  Carina rated and commented on this recipe

  

  it's sooo tasty..it's very hard to believe it's less than 500 calories...

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• YummyNora

  29 May 2012

  YummyNora rated and commented on this recipe

  

  I tried it without the rum. It turned out ALOT mushier than in the picture but maybe I stirred too much. It tasted quite nice so I put it on top of some pancakes ;)

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Ingredients

• 3 medium bananas , peeled
• 1 tsp butter
• 1 tbsp dark rum
• ½ an orange , juiced
• 1 tbsp golden syrup
• 2 tbsp half-fat crème fraîche
• 1 tbsp pumpkin seeds

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 10 mins

Low-fat

Ingredients

• 3 medium bananas , peeled
• 1 tsp butter
• 1 tbsp dark rum
• ½ an orange , juiced
• 1 tbsp golden syrup
• 2 tbsp half-fat crème fraîche
• 1 tbsp pumpkin seeds

Per serving

261 kcalories, protein 4.3g, carbohydrate 43.8g, fat 7.1 g, saturated fat 2.6g, fibre 2.1g, salt 0.11 g

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