Pork chops with mustard & shallot sauce
A creamy midweek treat low in carbs and deliciously indulgent
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins- Heat a little oil in a non-stick frying pan. Season the chops then fry for about 4 minutes on each side and remove. Tip the shallots into the pan and cook for about 5 minutes, keep warm. Add the vinegar and reduce for a few more minutes then add the wine and cook for a couple of minutes.
- Stir in the mustard and crème fraîche and bubble away until thickened. Serve with the pork chops and green beans.
Per serving
475 kcalories, protein 29.1g, carbohydrate 2.2g, fat 37.8 g, saturated fat 14.1g, fibre 0.6g, salt 0.78 g
Recipe from olive magazine, February 2006.
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http://www.bbcgoodfood.com/recipes/4032/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minsIngredients
Per serving
475 kcalories, protein 29.1g, carbohydrate 2.2g, fat 37.8 g, saturated fat 14.1g, fibre 0.6g, salt 0.78 g





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