Spaghetti pomodoro with greens & mozzarella
A low-Gi carb fix packed with veg and creamy mozzarella
4
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Low-fat
- Cook the garlic, anchovies and chilli in 3 tbsp olive oil until golden. Pour in the tomatoes, break up slightly with a spoon and season. Cook for 15 minutes until the sauce is thick. Cook the pasta following packet instructions. In the last 3 minutes of cooking, add the greens. Drain, add to the sauce and mozzarella and mix.
Per serving
558 kcalories, protein 22.6g, carbohydrate 82g, fat 17.7 g, saturated fat 5.5g, fibre 6.1g, salt 1.05 g
Recipe from olive magazine, February 2006.
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http://www.bbcgoodfood.com/recipes/4031/
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Ingredients
- olive oil
- 5 garlic cloves , finely chopped
- 3 anchovies , rinsed
- 1 tsp dried chilli flakes
- 2 x 400g tins peeled plum tomato
- 400g spaghetti
- 200g kale or other greens, chopped
- 1 ball of mozzarella , ripped into large chunks
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22
ratings
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Low-fat
Ingredients
- olive oil
- 5 garlic cloves , finely chopped
- 3 anchovies , rinsed
- 1 tsp dried chilli flakes
- 2 x 400g tins peeled plum tomato
- 400g spaghetti
- 200g kale or other greens, chopped
- 1 ball of mozzarella , ripped into large chunks
Per serving
558 kcalories, protein 22.6g, carbohydrate 82g, fat 17.7 g, saturated fat 5.5g, fibre 6.1g, salt 1.05 g
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