Prawn & mango salad

Prawn & mango salad

A fresh, zingy salad to wake up your tastebuds. Make in bulk to add to a buffet

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 10 mins

Method

  1. Put the prawns, mango, cucumber, chilli and coriander in a bowl. Season and toss together.
  2. Mix the lime juice and yoghurt together. Divide the salad between 2 plates and drizzle the dressing over.
  3. Serve with warm naan bread.
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GI Assessment

A nourishing dish oozing with freshness and plenty of low-Gi ingredients. Serve with mixed grain bread to keep the Gi count low.

Per serving

178 kcalories, protein 16.7g, carbohydrate 26.8g, fat 1.2 g, saturated fat 0.2g, fibre 4.9g, salt 2.57 g

Recipe from olive magazine, September 2005.

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Latest comments and suggestions

  • 30 April 2009

    Julie G rated and commented on this recipe

    5 stars

    We loved it, we were having it as a main so served it on a bed of baby leaf herb salad with a roasted yellow pepper stuffed with Moroccan couscous on the side.

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  • 13 May 2009

    amyjaneb rated this recipe

    4 stars

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  • 20 April 2011

    MarziaDc rated and commented on this recipe

    5 stars

    Made it as picnic, it was fabulous. It's very refreshing, and superb to have it with nice weather

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  • Binder photo Fay

    27 January 2013

    Fay rated and commented on this recipe

    5 stars

    I make this so often now... It's a surprising and delicious combination. I add a few cumin seeds which give it extra flavour. An absolute winner.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 10 mins

Ingredients

  • 125g tiger prawns , cooked and peeled
  • 1 mango , peeled and sliced
  • one third of a cucumber , halved and cut into ribbons (use a potato peeler)
  • half a red chilli , finely sliced
  • a small bunch of coriander leaves
  • half a lime , juiced
  • 2 tbsp natural yogurt or soured cream
  • naan bread , to serve
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Per serving

178 kcalories, protein 16.7g, carbohydrate 26.8g, fat 1.2 g, saturated fat 0.2g, fibre 4.9g, salt 2.57 g

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