Easiest ever paella
Think paella's too much of a challenge? Think again, this easy recipe makes it foolproof and is full of fantastic flavour
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Low-fat, Super healthy, Heart healthy
Good source of iron,
- Video tutorial: Making stock
- Heat the oil in a deep frying pan, then soften the leek for 5 mins without browning. Add the chorizo and fry until it releases its oils. Stir in the turmeric and rice until coated by the oils, then pour in the stock. Bring to the boil, then simmer for 15 mins, stirring occasionally.
- Tip in the peas and cook for 5 mins, then stir in the seafood to heat through for a final 1-2 mins cooking or until rice is cooked. Check for seasoning and serve immediately with lemon wedges.
Chorizo sausage
Chorizo sausage comes from Spain and has a smoked paprika flavour. You can use a handful of pork or chicken instead - cook for 5 mins with 1 tsp smoked paprika before adding the rice.
Per serving
518 kcalories, protein 32g, carbohydrate 75g, fat 12 g, saturated fat 0.4g, fibre 5g, salt 1.29 g
Recipe from Good Food magazine, May 2007.
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http://www.bbcgoodfood.com/recipes/4021/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Low-fat, Super healthy, Heart healthy
Good source of iron,
Fantastic flavours
Ingredients
Per serving
518 kcalories, protein 32g, carbohydrate 75g, fat 12 g, saturated fat 0.4g, fibre 5g, salt 1.29 g





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18 August 2009
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