Grilled lamb chops

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• cosmic

  09 May 2008

  cosmic rated and commented on this recipe

  

  I ended up marinating them over night and was worth it, done a red pepper stuffed with cous cous and chopped muchrooms and really worked

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http://www.bbcgoodfood.com/recipes/4019/

http://www.bbcgoodfood.com/recipes/4019/

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Ingredients

• 3 tbsp natural set low-fat yogurt
• 1 tsp dried chilli flakes
• 1 tbsp lemon juice
• 1 tsp tandoori masala powder
• 4 lamb chops
• oil
• 1 tsp grated root ginger
• 1 tomato , finely chopped
• 1/4 onion , finely chopped
• a handful of coriander , chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 30 minutes + marinating time

Ingredients

• 3 tbsp natural set low-fat yogurt
• 1 tsp dried chilli flakes
• 1 tbsp lemon juice
• 1 tsp tandoori masala powder
• 4 lamb chops
• oil
• 1 tsp grated root ginger
• 1 tomato , finely chopped
• 1/4 onion , finely chopped
• a handful of coriander , chopped

Per serving

420 kcalories, protein 34.3g, carbohydrate 3g, fat 30.1 g, saturated fat 14.5g, fibre 0.3g, salt 0.29 g

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