Oven-baked Thai chicken rice
A fuss-free family meal that will you'll want to make again and again, with a lovely coconut taste
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 30 mins
- Heat oven to 200C/fan 180C/gas 6. Heat the oil in a shallow ovenproof casserole dish, then soften the onion for 5 mins. Add the chicken and curry paste, then cook for 3 mins, stirring to coat.
- Tip in the rice and peppers, then stir in the lime zest and juice, coconut milk and 250ml boiling water. Bring to the boil, then pop the lid on and bake for 20 mins until the rice is fluffy. Scatter with coriander before serving.
Per serving
510 kcalories, protein 32g, carbohydrate 59g, fat 18 g, saturated fat 10g, fibre 2g, sugar 6g, salt 1.02 g
Recipe from Good Food magazine, May 2007.
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http://www.bbcgoodfood.com/recipes/4017/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 30 mins
Great family supper
Ingredients
- 1 tbsp vegetable oil
- 1 onion , chopped
- 400g pack mini chicken fillets
- 4 tbsp Thai green curry paste (we used Bart's) , or use less for a milder taste
- 250g basmati and wild rice mix, rinsed (we used Tilda)
- 2 red peppers , deseeded and cut into wedges
- finely grated zest and juice 1 lime
- 400g reduced-fat coconut milk
- handful coriander leaves, to serve
Per serving
510 kcalories, protein 32g, carbohydrate 59g, fat 18 g, saturated fat 10g, fibre 2g, sugar 6g, salt 1.02 g
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