Garlic & mushroom burgers
A new idea for a veggie meal that everyone will enjoy, it's healthy and filling
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Low-fat
- Heat grill to high. Rub the mushrooms with oil; set on a baking sheet. Grill for 3 mins on each side until cooked, but still firm. Mix the cheese, garlic, butter and seasoning in a bowl, then spoon into the mushrooms. Grill until the cheese melts, then stuff into toasted buns with salad.
Toasty
Lightly toasting the cut sides of burger buns gives just a little crunch and stops them going soggy.
Per serving
228 kcalories, protein 11g, carbohydrate 23g, fat 11 g, saturated fat 5g, fibre 3g, sugar 1g, salt 1.05 g
Recipe from Good Food magazine, May 2007.
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http://www.bbcgoodfood.com/recipes/4013/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Low-fat
Ideal for a barbecue
Ingredients
- 4 portobello or field mushrooms , stalks trimmed
- 1 tsp sunflower oil
- 50g vegetarian Gruyère , grated
- 1 garlic clove , crushed
- 1 tbsp butter , softened
- 4 ciabatta or burger buns , split and toasted
- lettuce , tomatoes and sliced red onion to serve
Per serving
228 kcalories, protein 11g, carbohydrate 23g, fat 11 g, saturated fat 5g, fibre 3g, sugar 1g, salt 1.05 g
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28 December 2007
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