Paprika pork chops with roasted pepper couscous
A zesty, colourful dish, ideal for perking up a late summer evening
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
- Mix half the lemon juice, the paprika and 1 tbsp roasted pepper oil (or use olive oil).
- Rub the mixture over the chops and grill for 3-4 minutes each side.
- Put the couscous in a bowl with the roasted peppers and 1 tbsp of their oil. Stir in the stock, cover and leave for about 5 minutes. Fluff up with a fork and stir in the remaining lemon juice, zest and herbs and season well.
- Serve with the pork chops.
GI Assessment
Couscous offers a medium-Gi rating and it's likely to be reduced further with the addition of the acidic lemon juice and zest as well as the peppers.
Per serving
578 kcalories, protein 41.9g, carbohydrate 41.6g, fat 28.2 g, saturated fat 8.6g, fibre 0.8g, salt 0.99 g
Recipe from olive magazine, September 2005.
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http://www.bbcgoodfood.com/recipes/4010/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Ingredients
- 1 lemon , zested and juiced
- 1½ tsp paprika
- 100g roasted peppers in olive oil, drained and sliced
- 4 pork chops
- 300g couscous
- 350ml boiling hot chicken stock , fresh, cube or concentrate
- a small bunch of flat-leaf parsley , roughly chopped
- a small bunch of basil , roughly chopped
Per serving
578 kcalories, protein 41.9g, carbohydrate 41.6g, fat 28.2 g, saturated fat 8.6g, fibre 0.8g, salt 0.99 g
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