Sticky cashew chicken with beansprout salad
Fancy a takeaway? This dish takes just 20 mins and is full of flavour. Low GI too
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 20 mins
Ready in 20 mins- Mix the soy, honey and chicken and leave for 5 minutes.
- Heat a little oil (go easy if using chilli oil) in a wok or frying pan. Add the chicken and nuts and stir-fry for 3-4 minutes.
- Up the heat for a few minutes more until the honey turns sticky and coats the chicken.
- Mix the spinach, spring onion and bean sprouts. Drizzle with lime juice and olive oil. Season. Serve with the chicken and lime wedges.
GI Assessment
Cashew nuts, though rich in fat and calories, offer a very low-Gi value and this helps to lower the overall glycaemic response of the meal.
Per serving
450 kcalories, protein 40.6g, carbohydrate 16.5g, fat 25.1 g, saturated fat 3.4g, fibre 2.3g, salt 1.68 g
Recipe from olive magazine, September 2005.
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http://www.bbcgoodfood.com/recipes/4007/
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 20 mins
Ready in 20 minsIngredients
- 2 tbsp soy sauce
- 3 tbsp runny honey
- 4 skinless chicken breasts , cut into strips
- chilli or olive oil
- 100g cashews
- 100g baby leaf spinach
- 1 bunch spring onions , sliced
- 150g beansprouts
- 2 limes , 1 juiced, 1 cut into wedges
Per serving
450 kcalories, protein 40.6g, carbohydrate 16.5g, fat 25.1 g, saturated fat 3.4g, fibre 2.3g, salt 1.68 g
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