Courgette & lemon linguine
The lemon in this dish helps give a low GI rating - it has a lovely fresh, clean taste
Difficulty and servings
Serves 2
Preparation and cooking times
Cook 20 mins
Ready in 20 minsVegetarian
- Cook the linguine according to packet instructions.
- Meanwhile, heat 2 tbsp olive oil in a large frying pan and fry the onion, garlic and courgette until golden.
- Add the lemon zest and juice, tomato and 2 tbsp olive oil. Season.
- Toss the pasta with the lemony courgettes. Serve scattered with parmesan.
GI Assessment
Most pasta-based dishes will offer a low-to-medium Gi rating and the lemon in this one lowers the Gi even more. To get the best glycaemic response, keep the pasta al dente and the vegetables as raw as possible.
Per serving
696 kcalories, protein 20.3g, carbohydrate 103.1g, fat 25.4 g, saturated fat 3.7g, fibre 7g, salt 0.05 g
Recipe from olive magazine, September 2005.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4006/
Difficulty and servings
Serves 2
Preparation and cooking times
Cook 20 mins
Ready in 20 minsVegetarian
Ingredients
- 250g linguine
- 1 small thinly sliced onion , use a mandolin if you like
- 1 garlic clove , crushed
- 4 courgettes , thinly sliced
- half a lemon , zested and juiced
- a handful of cherry tomatoes , quartered
- parmesan shavings, to serve
Per serving
696 kcalories, protein 20.3g, carbohydrate 103.1g, fat 25.4 g, saturated fat 3.7g, fibre 7g, salt 0.05 g
Advertisement









Latest comments and suggestions
2007-11-20 19:31:38.021441
kat food rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-01-10 16:11:14.938322
Lily rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-01-14 20:41:23.414981
Sue commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-04-15 09:56:56.360319
Beth rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-06-25 16:44:54.35508
jvcg commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-06-25 17:05:09.345018
jvcg rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-09-15 12:10:00.563988
Moley rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-05-18 21:17:07.262588
Magnolia commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-05-18 21:17:40.415354
Magnolia rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-10-06 15:54:25.093049
Jane rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-06-27 08:30:32.033217
meganE commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-07-05 19:30:11.999116
Dutchy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-07-22 20:23:01.474192
yukiard rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-07-31 14:07:12.6065
Leanne rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-08-11 20:18:41.470707
cherylf rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-10-10 09:37:35.283037
Thwaitey commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-05-21 18:04:46.513285
David G rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-06-19 12:04:30.343875
jacquil rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.