Yogurt & mint chutney

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• monkey_uk

  2008-09-04 21:28:06.376853

  monkey_uk commented on this recipe

  Yoghurt and mint chutney indeed! Its called a raitha you pill-bean!

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• mrs bradshaw

  2009-03-11 14:07:34.742332

  mrs bradshaw rated and commented on this recipe

  

  I made this, but I have to say it tasted awful!!! All you could taste were the raw spices. I tried blitzing it and adding a tiny bit of sugar, but it made little improvement...such a shame :( p.s. I do agree, it is a raita!

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• GailWright

  2009-06-11 05:39:59.461996

  GailWright commented on this recipe

  I tried this and found the same problem with the raw spices. I prefer to use fresh greek yogurt or plain yogurt, a few chopped mint leaves, a grated cucumber and a pinch of salt... And yes it is a raita, but not everyone knows it by that name. Be nice!!!!

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Ingredients

• 125g natural set low-fat yogurt yogurt
• milk
• ¼ tsp ground turmeric
• ¼ tsp garam masala
• 2 tsp mint sauce

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 5 mins

Low-fat

Ingredients

• 125g natural set low-fat yogurt yogurt
• milk
• ¼ tsp ground turmeric
• ¼ tsp garam masala
• 2 tsp mint sauce

per serving

26 kcalories, protein 2.1g, carbohydrate 3.4g, fat 0.6 g, saturated fat 0.3g, fibre 0g, salt 0.12 g

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