Yogurt & mint chutney

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olive magazine

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Recipe by olive magazine

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1. Combine the yoghurt with enough milk to make a mixture like double cream. Add the rest of the ingredients, season and stir well.

per serving

26 kcalories, protein 2.1g, carbohydrate 3.4g, fat 0.6 g, saturated fat 0.3g, fibre 0g, salt 0.12 g

Latest comments and suggestions

• monkey_uk

  04 September 2008

  monkey_uk commented on this recipe

  Yoghurt and mint chutney indeed! Its called a raitha you pill-bean!

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• mrs bradshaw

  11 March 2009

  mrs bradshaw rated and commented on this recipe

  

  I made this, but I have to say it tasted awful!!! All you could taste were the raw spices. I tried blitzing it and adding a tiny bit of sugar, but it made little improvement...such a shame :( p.s. I do agree, it is a raita!

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• GailWright

  11 June 2009

  GailWright commented on this recipe

  I tried this and found the same problem with the raw spices. I prefer to use fresh greek yogurt or plain yogurt, a few chopped mint leaves, a grated cucumber and a pinch of salt... And yes it is a raita, but not everyone knows it by that name. Be nice!!!!

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Ingredients

• 125g natural set low-fat yogurt yogurt
• milk
• ¼ tsp ground turmeric
• ¼ tsp garam masala
• 2 tsp mint sauce

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Difficulty and servings

Serves 4

Preparation and cooking times

Low-fat

Ingredients

• 125g natural set low-fat yogurt yogurt
• milk
• ¼ tsp ground turmeric
• ¼ tsp garam masala
• 2 tsp mint sauce

per serving

26 kcalories, protein 2.1g, carbohydrate 3.4g, fat 0.6 g, saturated fat 0.3g, fibre 0g, salt 0.12 g

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