Salmon parcels

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olive magazine

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Recipe by olive magazine

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1. Heat the oven to 160C/fan 140C/gas 3. Put the salmon on one half of a large sheet of baking parchment or foil on a baking tray.
2. Melt the butter in a saucepan then add the onion and garlic and gently fry on a very low heat until the onion is softened. Add the tomatoes, a pinch of salt, the sugar, garam masala, tandoori masala powder, bay leaves, chilli and cinnamon. Cover and continue to cook on a very low heat for 5 minutes.
3. Spoon the mixture over the salmon and top with the lime slices, coriander and almond flakes. Cover with the other side of the sheet of foil, wrapping tightly at the edges. Bake in the oven for 25 minutes. Open the parcel and bake for a further 10 minutes.

Per serving

440 kcalories, protein 35.5g, carbohydrate 13.5g, fat 27.5 g, saturated fat 6.4g, fibre 2.8g, salt 0.3 g

Latest comments and suggestions

• Pam's

  15 January 2008

  Pam's commented on this recipe

  easy and quick to prepare, I made the topping mixture earlier in the day and let it cool, then made up the parcels ready to go in the oven when needed. It was delicious served with green vegetables and boiled new potatoes.

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• Lorna

  28 January 2008

  Lorna rated and commented on this recipe

  

  This was quick and easy to prepare and tasted fantastic

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• donnerbono

  10 March 2008

  donnerbono rated and commented on this recipe

  

  Served with spicy sweet potato wedges and it tasted great. Would definitely make this again.

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• Arlene

  27 June 2008

  Arlene commented on this recipe

  Really delicious! Have made this a couple of times and it's a real favourite. Quick and easy to make.

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• julieann

  29 June 2008

  julieann rated and commented on this recipe

  

  loved this i have made this a few times. Perfect for dinner parties

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Ingredients

• 300g skinless salmon fillets , cut into large chunks
• 2 tsp butter
• 1 onion , very thinly sliced
• 3 garlic cloves , very finely chopped
• 2 tomatoes , diced
• ½ tsp caster sugar
• 1 tsp garam masala
• 1 tsp tandoori masala powder
• 2 bay leaves
• ½ tsp dried chilli flakes
• 1 cinnamon stick
• 2 limes slices
• a handful of chopped coriander
• a handful of flaked almonds , chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Ingredients

• 300g skinless salmon fillets , cut into large chunks
• 2 tsp butter
• 1 onion , very thinly sliced
• 3 garlic cloves , very finely chopped
• 2 tomatoes , diced
• ½ tsp caster sugar
• 1 tsp garam masala
• 1 tsp tandoori masala powder
• 2 bay leaves
• ½ tsp dried chilli flakes
• 1 cinnamon stick
• 2 limes slices
• a handful of chopped coriander
• a handful of flaked almonds , chopped

Per serving

440 kcalories, protein 35.5g, carbohydrate 13.5g, fat 27.5 g, saturated fat 6.4g, fibre 2.8g, salt 0.3 g

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