Mango, rocket & red onion salad

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• Lesley

  13 January 2008

  Lesley rated and commented on this recipe

  

  Lovely combination of flavours and textures, a great accompaniment to curries.

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• Laura

  17 May 2012

  Laura rated and commented on this recipe

  

  Have made this salad a few times now and have really enjoyed it. Vary the levels of garam masala to intensify the flavour. Lime juice instead of lemon also works well. Try to use really ripe mangoes for the sweetness to really come through. Also have subsituted the mint for coriander to accompany 'Superhealthy salmon burgers' and this was a delicious pairing.

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• Frenske

  16 August 2012

  Frenske commented on this recipe

  OMG this salad is so good! Works best with really ripe mangos.

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• Frenske

  03 October 2012

  Frenske rated this recipe

  

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Ingredients

• 1 large, ripe mango , peeled and cut into long, thin slices
• 100g rocket
• 1 red onion , finely sliced
• 1 packet on the vine cherry tomato , snipped into small sections
• a handful of mint leaves, torn
• extra-virgin olive oil
• 1/2 lemon , a good squeeze of juice
• ½ tsp garam masala

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 20 mins

Vegetarian, Low-fat, Super healthy

Ingredients

• 1 large, ripe mango , peeled and cut into long, thin slices
• 100g rocket
• 1 red onion , finely sliced
• 1 packet on the vine cherry tomato , snipped into small sections
• a handful of mint leaves, torn
• extra-virgin olive oil
• 1/2 lemon , a good squeeze of juice
• ½ tsp garam masala

per serving

161 kcalories, protein 2.2g, carbohydrate 12.8g, fat 11.5 g, saturated fat 1.6g, fibre 2.8g, salt 0.03 g

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