Mango, rocket & red onion salad

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• Lesley

  13 January 2008

  Lesley rated and commented on this recipe

  

  Lovely combination of flavours and textures, a great accompaniment to curries.

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http://www.bbcgoodfood.com/recipes/4001/

http://www.bbcgoodfood.com/recipes/4001/

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Ingredients

• 1 large, ripe mango , peeled and cut into long, thin slices
• 100g rocket
• 1 red onion , finely sliced
• 1 packet on the vine cherry tomato , snipped into small sections
• a handful of mint leaves, torn
• extra-virgin olive oil
• 1/2 lemon , a good squeeze of juice
• ½ tsp garam masala

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 20 mins

Vegetarian, Low-fat, Super healthy

Ingredients

• 1 large, ripe mango , peeled and cut into long, thin slices
• 100g rocket
• 1 red onion , finely sliced
• 1 packet on the vine cherry tomato , snipped into small sections
• a handful of mint leaves, torn
• extra-virgin olive oil
• 1/2 lemon , a good squeeze of juice
• ½ tsp garam masala

per serving

161 kcalories, protein 2.2g, carbohydrate 12.8g, fat 11.5 g, saturated fat 1.6g, fibre 2.8g, salt 0.03 g

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