Paneer kebabs
Paneer is an Indian cheese, similar in texture to halloumi, and great skewered on kebabs
Difficulty and servings
Makes 8 skewers
Preparation and cooking times
Ready in 30 minutes + marinating time
- Soak 8 wooden skewers in water for 30 minutes. Combine all the ingredients in a large bowl, season, cover with clingfilm and chill for 30 minutes.
- Thread the paneer cubes, onion and peppers onto the skewers then grill under a high heat for about 8-10 minutes, turning every few minutes, until golden.
Know-how
Paneer is an Indian cheese, similar in texture to halloumi, though not as salty. Buy it in Asian grocers and supermarkets with ethnic sections.
Per serving
272 kcalories, protein 14.6g, carbohydrate 6g, fat 21.3 g, saturated fat 10.4g, fibre 0.9g, salt 2.3 g
Recipe from olive magazine, February 2006.
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http://www.bbcgoodfood.com/recipes/4000/
Difficulty and servings
Makes 8 skewers
Preparation and cooking times
Ready in 30 minutes + marinating time
Ingredients
- 500g paneer cheese, cut into cubes
- 1 red onion , cut into large chunks
- red and yellow pepper , 1 of each, cut into chunks
- 4 tbsp olive oil
- 1 garlic clove , crushed
- 1 tsp grated root ginger
- 1 tsp garam masala
- 1 tsp dried chilli flakes
- 2 tsp ground coriander
- 1 tbsp lemon juice
- a handful of fresh coriander , chopped
Per serving
272 kcalories, protein 14.6g, carbohydrate 6g, fat 21.3 g, saturated fat 10.4g, fibre 0.9g, salt 2.3 g
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30 September 2008
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