Warm chicken salad
This chicken salad recipe makes a lovely main meal for a hot day, or take some to work and be the envy of your colleagues
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Heat oven to 200C/fan 180C/gas 6. Spread the chunks of chicken and baguette over a shallow roasting tray. Drizzle with 2 tbsp olive oil and toss to coat. Season, then put in the oven for 15 mins until the chicken is cooked through and the bread is golden and crisp.
- Whisk together the remaining olive oil and balsamic vinegar to make a dressing. Split the bag of leaves between two serving plates, add the beetroot, then scatter the cheese over. Toss with the warm chicken and bread, drizzle with the dressing, then serve straight away.
Cooking chicken breasts
When cooking chicken breasts, leave the skin on - it will add plenty of flavour and ensure the meat doesn't dry out. You can remove it after cooking if you're watching your fat intake.
Per serving
625 kcalories, protein 48g, carbohydrate 32g, fat 35 g, saturated fat 10g, fibre 4g, sugar 15g, salt 2.88 g
Recipe from Good Food magazine, May 2007.
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http://www.bbcgoodfood.com/recipes/3995/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Hearty, main meal salad
Ingredients
- 2 chicken breasts , cut into bite-size pieces
- ½ small baguette , cut into bite-size pieces
- 4 tbsp olive oil
- 1 tbsp balsamic vinegar
- 150g bag mixed salad leaves
- 1 x 250g pack cooked beetroot , cut into bite-size pieces
- 100g goat's cheese
Per serving
625 kcalories, protein 48g, carbohydrate 32g, fat 35 g, saturated fat 10g, fibre 4g, sugar 15g, salt 2.88 g
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