Chargrilled tuna & green beans with salsa verde

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• F1madxxx

  03 December 2007

  F1madxxx rated and commented on this recipe

  

  An easy to prepare meal, that tastes amazing...

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• Victoria

  28 January 2008

  Victoria commented on this recipe

  This dish was really fantastic. It was light, fresh & bursting with flavour. I will definitely make it again. Just one question, however. What, on earth was I meant to do with the tarragon that I paid £1 for????!!!! (Absolutely no mention of it in the recipe instuctions!) Tastes really delicious though, so worth trying.

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• Squire Jamie

  17 February 2009

  Squire Jamie commented on this recipe

  Looks nice but I don't have a food processor so I wont be doing this one.

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• Maggie Kurc

  19 February 2011

  Maggie Kurc commented on this recipe

  This is a fantastic recipe full of punchy flavours. I have tried the sauce with cod and it's also great with sea bass. You don't need a food processor a hand blender will suffice. Add some baby new potatoes fried in olive oil on the side.

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http://www.bbcgoodfood.com/recipes/3994/

http://www.bbcgoodfood.com/recipes/3994/

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Ingredients

• 4 tuna steaks
• 300g green beans , trimmed
• 200g cherry tomatoes , halved
• tarragon , leaves chopped to make 2 tbsp

SALSA VERDE

• a small bunch of parsley
• a small bunch of basil
• 4 anchovies fillets
• 2 tbsp capers
• 1 garlic clove
• 1 lemon , juiced
• 150ml olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 15 mins

Heart healthy

Ingredients

• 4 tuna steaks
• 300g green beans , trimmed
• 200g cherry tomatoes , halved
• tarragon , leaves chopped to make 2 tbsp

SALSA VERDE

• a small bunch of parsley
• a small bunch of basil
• 4 anchovies fillets
• 2 tbsp capers
• 1 garlic clove
• 1 lemon , juiced
• 150ml olive oil

Per serving

549 kcalories, protein 38.6g, carbohydrate 4.8g, fat 41.8 g, saturated fat 7.1g, fibre 2.5g, salt 1.38 g

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