Seared sesame tuna

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olive magazine

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Recipe by olive magazine

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1. Sear the tuna in a hot pan for 20 seconds each side then roll in sesame seeds and leave for 5 minutes. Mix the spring onion, coriander and cucumber. Slice the steak into strips. Serve with a pile of salad and a dish of dipping sauce.

know-how

Tuna is safe to eat raw, just make sure it's as fresh as possible.

Per serving

403 kcalories, protein 51.7g, carbohydrate 5.3g, fat 19.6 g, saturated fat 4.5g, fibre 1.7g, salt 3.88 g

http://www.bbcgoodfood.com/recipes/3991/

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Ingredients

• 1/3 cucumber , seeded and cut into strips
• 4 spring onions , shredded lengthways
• a handful of coriander leaves
• 2 very lean tuna steaks , thick cut, marinated for 10 minutes in 2 tbsp soy sauce mixed with 1 tbsp runny honey
• 2 tbsp sesame seeds , toasted

DIPPING SAUCE

• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1 lime , juiced
• 1 red chilli , finely chopped

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Serves 2

Preperation and cooking times

Ingredients

• 1/3 cucumber , seeded and cut into strips
• 4 spring onions , shredded lengthways
• a handful of coriander leaves
• 2 very lean tuna steaks , thick cut, marinated for 10 minutes in 2 tbsp soy sauce mixed with 1 tbsp runny honey
• 2 tbsp sesame seeds , toasted

DIPPING SAUCE

• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1 lime , juiced
• 1 red chilli , finely chopped

Per serving

403 kcalories, protein 51.7g, carbohydrate 5.3g, fat 19.6 g, saturated fat 4.5g, fibre 1.7g, salt 3.88 g

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