Courgette & ricotta cannelloni
A vegetarian main that takes just 30 minutes add has a low Gi rating
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minsVegetarian
- Heat the oven to 200C/fan 180C/gas 6. Fry the onion in 2 tbsp oil until soft. Add the courgette and garlic, cook until soft.
- Off the heat, stir in the zest and half of each cheese. Season. Pour half the sauce into a baking dish.
- Spread the courgette mixture down the centre of each lasagne sheet and roll into tubes. Lay on top of the sauce, seam-side down.
- Pour the rest of the passata over, dot with the remaining cheese. Bake for 15 minutes until golden
Recipe from olive magazine, August 2005.
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http://www.bbcgoodfood.com/recipes/3987/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minsVegetarian
Ingredients
- 1 onion , chopped
- olive oil
- 4 courgettes , grated
- 2 garlic cloves , crushed
- lemon , zested
- 250g tub ricotta cheese with black pepper
- 50g parmesan , grated
- 700g jar passata , sugocasa or tomato pasta sauce
- 1 packet fresh lasagne sheets, (about 250g)





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