Vegetable chilli bowl
A richly flavoured veggie dish - serve with crusty bread
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ready in 30 minsVegetarian
- Fry the garlic and chilli in 1 tbsp olive oil for 2 minutes. Add the cumin and mushrooms and cook for 3 minutes. Add the tomatoes, kidney beans and 200ml water, stir and simmer for 10 minutes. Add the green beans and cook for another 5 minutes until the sauce is thickened and veg is tender. Serve in bowls with a dollop of crème fraîche and some crusty bread.
Per serving
133 kcalories, protein 8.1g, carbohydrate 16.7g, fat 4.2 g, saturated fat 0.5g, fibre 6.6g, salt 0.86 g
Recipe from olive magazine, November 2006.
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http://www.bbcgoodfood.com/recipes/3985/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ready in 30 minsVegetarian
Ingredients
- 2 garlic cloves , crushed
- 2 red chillies , finely chopped
- olive oil
- 2 tsp ground cumin
- 250g chestnut mushrooms , quartered
- 400g tin of chopped tomatoes
- 400g tin of kidney beans
- 150g green beans , cut into lengths
- half-fat crème fraîche , to serve
Per serving
133 kcalories, protein 8.1g, carbohydrate 16.7g, fat 4.2 g, saturated fat 0.5g, fibre 6.6g, salt 0.86 g
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