Vegetable chilli bowl

Vegetable chilli bowl

A richly flavoured veggie dish - serve with crusty bread

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Ready in 30 mins
Vegetarian

Vegetarian

Method

  1. Fry the garlic and chilli in 1 tbsp olive oil for 2 minutes. Add the cumin and mushrooms and cook for 3 minutes. Add the tomatoes, kidney beans and 200ml water, stir and simmer for 10 minutes. Add the green beans and cook for another 5 minutes until the sauce is thickened and veg is tender. Serve in bowls with a dollop of crème fraîche and some crusty bread.

Per serving

133 kcalories, protein 8.1g, carbohydrate 16.7g, fat 4.2 g, saturated fat 0.5g, fibre 6.6g, salt 0.86 g

Recipe from olive magazine, November 2006.

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Latest comments and suggestions

Results 21-40

  • 05 December 2008

    TheEdda commented on this recipe

    I didn't like this recipe. Something bitter about it. And the mushrooms don't really go.

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  • 28 December 2008

    TheEdda rated this recipe

    2 stars

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  • 11 January 2009

    digitalcaroline commented on this recipe

    Anyone know if this is OK to freeze (minus the creme fraiche)?

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  • 23 January 2009

    dusky_rose rated and commented on this recipe

    4 stars

    I Loved this. It's so simple and flavoursome. I halved the amount of garlic used (so I could take to work!!) and added a small tin of sweetcorn. I didn't have any creme fraihe/ sour cream so grated a little cheese over. I terms of amount this provided a good bowlful for me for 3 meals (dinner & 2 lunches) although this would certainly not feed 4 persons for dinner adequately!!

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  • 23 January 2009

    dusky_rose commented on this recipe

    will make again but probably use veg stock instaed of water!!

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  • 31 January 2009

    Mrs Teresa Urwin rated this recipe

    5 stars

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  • 11 February 2009

    Lynne commented on this recipe

    This is a lovely recipe, I added some aubergine for a girlie night supper. It went down a treat.

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  • 12 March 2009

    Uberbabe rated and commented on this recipe

    5 stars

    Couldn't fault this - served with quinoa for good healthy low GI meal

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  • 13 April 2009

    Harriet rated this recipe

    5 stars

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  • Binder photo DJW

    29 April 2009

    DJW rated and commented on this recipe

    5 stars

    Loved this but agree will not serve 4, had as 1 main meal and remainder as lunch for 2. Added a chopped shallot and small red onion used baked beans as other half will not eat kidney beans, missed out liquid and added a squirt of sun dried tom puree. I made in the morning leaving out the green beens and reheated for 10 mins with added frozen green beans. Will double the recipe next time and freeze without green beans just adding them at reheat stage.

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  • 30 May 2009

    Nessa rated and commented on this recipe

    5 stars

    Fab recipe :D we loved it, and more so because it was healthy too!!

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  • 08 June 2009

    julie commented on this recipe

    I added tomato puree and some vinegar - which is what i put in my normal meat chilli - it makes it sweet/sour flavour. It did need the puree to thicken it up - but guess it depends on the quality of the tinned tomatoes that you use. Great if you are on a diet!

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  • 08 June 2009

    julie rated and commented on this recipe

    3 stars

    forgot to rate

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  • Binder photo Jo

    09 June 2009

    Jo rated and commented on this recipe

    5 stars

    We really enjoyed this Chilli - added lots of different veg to stretch it out including mushrooms, baby sweetcorn and a pepper. Its just as good reheated for another day too!

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  • 02 July 2009

    butternutsweet commented on this recipe

    My partner and I loved this, even though he gets annoyed with all the vegetarian food I give him! I reckon you could stick some cooked cajun chicken or chicken legs in this for a meaty version. Mmmm!

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  • 29 July 2009

    kitkatgirl rated and commented on this recipe

    5 stars

    I love this recipe! Though to ramp up the flavour, I add a small thinly sliced onion, some tomato puree, and a handful of chopped sun-dried tomatoes...delicious....!

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  • Binder photo TJ

    31 July 2009

    TJ rated and commented on this recipe

    5 stars

    I listened to others comments and added tomato paste, onion and less water. Then I served it with rice. It turned out to be a delicious dish which was fast and easy to make.

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  • 08 August 2009

    marie g rated and commented on this recipe

    5 stars

    A very tasty recipe, but like others, I did add a touch of tomato puree.

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  • 11 August 2009

    Sandra rated and commented on this recipe

    5 stars

    Delicious! I added a few more veggies that I had in the house and omitted the creme fraiche as I'm not a fan. Will definitely make this again for a nice, easy and healthy dinner!

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  • 18 August 2009

    Tashab07 commented on this recipe

    I made this last night and it was absolutely delicious. I used a little more cumin and added a sprinkle of coriander at the end. Yummy! Will definately be making this again soon as my meat loving partner loved it! Oh another thing....the creme fraiche really makes it!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Ready in 30 mins
Vegetarian

Vegetarian

Ingredients

  • 2 garlic cloves , crushed
  • 2 red chillies , finely chopped
  • olive oil
  • 2 tsp ground cumin
  • 250g chestnut mushrooms , quartered
  • 400g tin of chopped tomatoes
  • 400g tin of kidney beans
  • 150g green beans , cut into lengths
  • half-fat crème fraîche , to serve
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Per serving

133 kcalories, protein 8.1g, carbohydrate 16.7g, fat 4.2 g, saturated fat 0.5g, fibre 6.6g, salt 0.86 g

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