Tomato, squash & spinach curry
A vivacious veggie curry recipe - go on, give your vegetarian friends a treat
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ready in 30 minsVegetarian, Vegan
- Cook the onion in 1 tbsp oil for 5 minutes until softened. Add the curry paste and cook for 3 minutes. Add the squash, tomatoes and 200ml water, stir well.
- Cover and simmer for 15 minutes until the squash is just cooked and the tomatoes have broken down. Stir through the spinach and leave for a couple of minutes to wilt. Season and serve with basmati rice.
Per serving
131 kcalories, protein 3.8g, carbohydrate 18.7g, fat 5.1 g, saturated fat 0.4g, fibre 4.3g, salt 0.42 g
Recipe from olive magazine, November 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/3982/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ready in 30 minsVegetarian, Vegan
Ingredients
- 1 large onion , halved and sliced
- oil
- 2 tbsp madras curry paste
- 1 small butternut squash , about 500g, cut into chunks
- 5 tomatoes , quartered
- 100g spinach , roughly chopped
- steamed Basmati pilaff , to serve
Per serving
131 kcalories, protein 3.8g, carbohydrate 18.7g, fat 5.1 g, saturated fat 0.4g, fibre 4.3g, salt 0.42 g
Advertisement









Latest comments and suggestions
Results 21-40
25 April 2010
d41d0y rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 May 2010
Kev rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 May 2010
Eleanor rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 September 2010
apstan22 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 October 2010
izysticklee rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 October 2010
proudmama rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 October 2010
Rachel rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 November 2010
Claire rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 November 2010
leedskitchenscavenger rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 November 2010
Catherine rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 December 2010
lil_muse commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 January 2011
Elissa_S rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 January 2011
sueb rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 February 2011
analila rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 February 2011
analila commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 March 2011
busty rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 March 2011
busty commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 April 2011
Richard O rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 April 2011
LeFish rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 May 2011
r.wilson6637 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.