Stir-fried teriyaki steak with savoy cabbage

Recipe uploaded by

olive magazine

1 rating

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Slice the steak into thin strips. Heat a little oil in a wok. Add the steak and onion, fry, continuously stirring until both start to brown. Add the sauce and a splash of water and toss to coat, bubbling off any excess liquid. Tip onto a plate. Then add the cabbage and stir-fry until it wilts. Season with soy sauce and toss and then add back the steak and toss together. Serve with rice or noodles.

Per serving

276 kcalories, protein 28.8g, carbohydrate 12.6g, fat 12.6 g, saturated fat 2.8g, fibre 6.9g, salt 2.02 g

Latest comments and suggestions

• schizopear

  24 September 2008

  schizopear rated and commented on this recipe

  

  this was alright for a quick meal. teriyaki sauce and udon noodles automatically make it a winner.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/3981/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 sirloin steak , fat trimmed
• oil
• 1 onion , halved and sliced
• 1 tbsp teriyaki sauce
• ½ savoy cabbage , shredded
• soy sauce
• rice or noodles, to serve

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preperation and cooking times

Ingredients

• 1 sirloin steak , fat trimmed
• oil
• 1 onion , halved and sliced
• 1 tbsp teriyaki sauce
• ½ savoy cabbage , shredded
• soy sauce
• rice or noodles, to serve

Per serving

276 kcalories, protein 28.8g, carbohydrate 12.6g, fat 12.6 g, saturated fat 2.8g, fibre 6.9g, salt 2.02 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.