Stir-fried teriyaki steak with savoy cabbage
Japanese-style steak - try serving with a rich, spicy red wine
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
- Slice the steak into thin strips. Heat a little oil in a wok. Add the steak and onion, fry, continuously stirring until both start to brown. Add the sauce and a splash of water and toss to coat, bubbling off any excess liquid. Tip onto a plate. Then add the cabbage and stir-fry until it wilts. Season with soy sauce and toss and then add back the steak and toss together. Serve with rice or noodles.
Per serving
276 kcalories, protein 28.8g, carbohydrate 12.6g, fat 12.6 g, saturated fat 2.8g, fibre 6.9g, salt 2.02 g
Recipe from olive magazine, November 2006.
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http://www.bbcgoodfood.com/recipes/3981/
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Ingredients
- 1 sirloin steak , fat trimmed
- oil
- 1 onion , halved and sliced
- 1 tbsp teriyaki sauce
- ½ Savoy cabbage , shredded
- soy sauce
- rice or noodles, to serve
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
Ingredients
- 1 sirloin steak , fat trimmed
- oil
- 1 onion , halved and sliced
- 1 tbsp teriyaki sauce
- ½ Savoy cabbage , shredded
- soy sauce
- rice or noodles, to serve
Per serving
276 kcalories, protein 28.8g, carbohydrate 12.6g, fat 12.6 g, saturated fat 2.8g, fibre 6.9g, salt 2.02 g
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24 September 2008
schizopear rated and commented on this recipe
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08 April 2009
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