Spiced salmon with Puy lentils & mint yogurt

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• Andrea

  06 December 2007

  Andrea rated this recipe

  

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• KiwiCook

  10 December 2007

  KiwiCook rated and commented on this recipe

  

  A satisfying and super-healthy midweek meal!

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• Sanna

  19 December 2007

  Sanna rated and commented on this recipe

  

  Easy, tasty and a good recipe to add the odd left over spring onion or red pepper.

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• Catherine

  01 February 2008

  Catherine commented on this recipe

  I made this one the other night - took about 1 hour from start to on the table. Very tasty and very easy! I totally recommend you try it.

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• Meshen

  13 February 2009

  Meshen rated and commented on this recipe

  

  Excellent recipe, only takes about 30 minutes all told and is extremely satisfying and healthy to boot.

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• Ellen

  19 September 2009

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• Paul Jervis Heath

  23 September 2009

  Paul Jervis Heath rated this recipe

  

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• jaffa1

  31 December 2009

  jaffa1 rated this recipe

  

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• Kazzer

  13 April 2010

  Kazzer rated and commented on this recipe

  

  We used Merchant Gourmet ready-to-eat Puy lentils. Yummy!!!

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• lindeens

  09 January 2011

  lindeens rated and commented on this recipe

  

  Took longer time to cook the lentils. Also added spring onion along the peppermint. Added a bit of soya sauce while frying salmon in the pan. Yummy!

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• slw126

  20 December 2011

  slw126 rated this recipe

  

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• ambermum

  29 August 2012

  ambermum rated and commented on this recipe

  

  Gorgeous! Love this dish, I sometimes put some chopped tomato through the lentils too. Mmmm Delicious

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• Kaja

  31 August 2012

  Kaja commented on this recipe

  what could be a good, non-diary substitute for the yogurt?

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• lonelywolf

  18 February 2013

  lonelywolf commented on this recipe

  healthy meal thank your post, i like it [url]http://healthymeal.asia[/url]

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Ingredients

• 100g puy lentils
• 1 lemon , 1/2 juiced, 1/2 wedges
• 1/2 garlic clove , crushed
• 2 skinless salmon fillets
• ½ tsp garam masala
• a small bunch of mint , roughly chopped
• 150g carton natural yogurt (low-fat)
• a small bunch of flat-leaf parsley , roughly chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 25 mins

Ingredients

• 100g puy lentils
• 1 lemon , 1/2 juiced, 1/2 wedges
• 1/2 garlic clove , crushed
• 2 skinless salmon fillets
• ½ tsp garam masala
• a small bunch of mint , roughly chopped
• 150g carton natural yogurt (low-fat)
• a small bunch of flat-leaf parsley , roughly chopped

Per serving

451 kcalories, protein 44.9g, carbohydrate 30.8g, fat 17.4 g, saturated fat 3.6g, fibre 4.5g, salt 0.33 g

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