Spicy fish stew

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• clairet

  29 October 2009

  clairet rated and commented on this recipe

  

  Made the chicken version with extra chiliis & potato, very tasty, we enjoyed it I'll be making it again!

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• Gina I

  09 November 2009

  Gina I rated and commented on this recipe

  

  Just made this for dinner. Added some frozen sccallops as well as the cod and some fresh spinach and it was delicious. Very low fat so will make this again.

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• YasminK

  14 December 2009

  YasminK rated and commented on this recipe

  

  delish! was good with boiled potatoes... keeps ya nice and warm xx

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• vio_let

  10 January 2010

  vio_let rated this recipe

  

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• BrummyKP

  24 April 2010

  BrummyKP rated and commented on this recipe

  

  I found it a little bit watery, but otherwise great

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• tinydancer1983

  15 June 2010

  tinydancer1983 rated and commented on this recipe

  

  this was a brilliant Monday night supper, simple to make, filling for 2 and healthy . . . i added some olives and extra spice, highly recommended!

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• Jessieclay

  25 June 2010

  Jessieclay rated this recipe

  

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• mymatemarmite

  02 November 2010

  mymatemarmite rated and commented on this recipe

  

  Delicate and delicious - works beautifully as part of healthy eating (although not too much bread!)

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• Supernova

  04 January 2011

  Supernova commented on this recipe

  It wasn't as flavoursome as I'd hoped, despite using fresh chilli and mixed fish. Next time I will try with either white wine as suggested or adding fish stock.

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• davina

  20 February 2011

  davina rated this recipe

  

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• Steve L

  04 April 2011

  Steve L rated and commented on this recipe

  

  was a nice quick recipe, thanks

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• ginodb

  07 April 2011

  ginodb rated and commented on this recipe

  

  Quick, easy and can be modified to your tastes. That's what a great recipe should be and this does not disappoint - oh yeah it's DELICIOUS. You can use fresh and or frozen fish and to prepare really is simple! Great stuff. :)

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• cloughie001

  14 April 2011

  cloughie001 rated and commented on this recipe

  

  Nice, but had to add chili for spice and tomato puree to thicken it up a bit as I don't like runny stews, nice overall taste and cheap. Would have again.

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• Slinkystardust

  04 May 2011

  Slinkystardust commented on this recipe

  Made with basa fillets as I had them in freezer but will try with haddock or cod next time as I found the basa a bit tasteless. Will definitely make again though with cod or haddock as the sauce was delicious.

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• CF

  22 May 2011

  CF rated and commented on this recipe

  

  Went down well with hubby & 9 year-old, but fussy 2 year old didn't take to it so much. I used cod and a seafood mix that had prawns, mussels and squid, and I served it with pasta.

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• kimkap

  29 June 2011

  kimkap rated and commented on this recipe

  

  My husband enjoyed this more than I did but only because I'm not to keen on peppers. It is a very simple dish to prepare and cook. It won't be on my regular meals list but as my husbands asked for it again I'll do it again.

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• BeardyBoulderer

  02 September 2011

  BeardyBoulderer rated and commented on this recipe

  

  Really tasty. I added some chilli for a bit of added kick, and a small sweet potato that needed to be used up and it added some bulk.

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• StaceyB85

  26 September 2011

  StaceyB85 rated and commented on this recipe

  

  This is so simple and quick to make, and it's delicious! Made it with a fish pie mix I found in the freezer so it had chunks of cod, haddock and salmon, boyfriend wasn't sure he would like it but I served it with a crusty roll and he's been asking for it again ever since!! Perfect for a Friday night when you want something nice and filling but don't want the hassle, the fact that it's so healthy is just a bonus!!

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• Em

  28 October 2011

  Em rated and commented on this recipe

  

  we eat this almost every week now, quick, easy, cheap, tasty and healthy, what more could you want?!

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• mrs majeeka

  23 February 2012

  mrs majeeka commented on this recipe

  Have made this recipe twice now and found that to feed five, (three adults and 2 children), I needed to double the quantities and also added a few sundried tomatoes that I blitzed in the whizzer to give a bit more depth to the broth. I also added a fresh chilli (deseeded). The recipe's a real winner, really simple and quick to make. I think it'd work just as well with rice, brown or white and would probably be just that bit more healthy.

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Ingredients

• 1 tbsp olive oil
• 2 garlic cloves , crushed
• 1 tsp ground cumin
• ½ tsp paprika
• 200g can chopped tomatoes
• 1 red pepper , deseeded, cut into chunks
• 450g white fish fillets, cut into chunks
• handful coriander , roughly chopped
• 1 lemon , cut into wedges

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Low-fat, Super healthy, Dairy-free

Ingredients

• 1 tbsp olive oil
• 2 garlic cloves , crushed
• 1 tsp ground cumin
• ½ tsp paprika
• 200g can chopped tomatoes
• 1 red pepper , deseeded, cut into chunks
• 450g white fish fillets, cut into chunks
• handful coriander , roughly chopped
• 1 lemon , cut into wedges

Per serving

143 kcalories, protein 2.0g, carbohydrate 5.0g, fat 4.0 g, saturated fat 1.0g, fibre 1.0g, sugar 4.0g, salt 0.28 g

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