Spicy fish stew

Spicy fish stew

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(42 ratings)

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Cooking time

Prep: 5 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer

Nutrition and extra info

Additional info

  • Freezable
  • Easily halved
  • Dairy-free
  • Healthy
Nutrition info

Nutrition per serving

kcalories
143
protein
2g
carbs
5g
fat
4g
saturates
1g
fibre
1g
sugar
4g
salt
0.28g

Ingredients

  • 1 tbsp olive oil
  • 2 garlic cloves, crushed
  • 1 tsp ground cumin
  • ½ tsp paprika
  • 200g can chopped tomatoes
  • 1 red pepper, deseeded, cut into chunks
  • 450g white fish fillets, cut into chunks
  • handful coriander, roughly chopped
  • 1 lemon, cut into wedges

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Method

Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.

Recipe from Good Food magazine, May 2007

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Comments

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tante-marie's picture

I used chunks of frozen pollack which is a cheap, plentiful and sustainable alternative to cod (and which tastes just as good!)

pemmadance's picture
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Me and My partner really enjoyed this. We ate the stew with sliced bread. Next time I will add a few chilli's so that the dish is spicy but still a lovely taste.

lucywinterbottom's picture
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Delicious! Add some potatoes to make it a bit more filling.

lauremartin's picture

I used Tilapia fish (discovered that in my local store, extremely tender) and added chili flakes. So quick and easy to do! Served that with broccoli but not convinced about it!!

ymanson's picture

I made it with the chicken and new potatoes and it was a hit with everyone. A nice hearty recipe for the winter as well.

poppychops's picture
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Very tasty and if you use frozen fish, cheap also. I recommended to my son who is a student, and can't afford to buy fresh fish!

lindfsw1's picture
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As I like my food with a kick, I added one chopped, deseeded red chilli to this stew, frying it quickly with the garlic. I also threw in some cooked prawns at the end just to warm through, which added a lovely extra texture. Served simply with good crusty baguette and a glass of wine, it was a great meal to whip up after work on a cold night - but also something I'd happily serve guests.

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