Spicy fish stew

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• Suzanne

  07 November 2007

  Suzanne rated and commented on this recipe

  

  As I like my food with a kick, I added one chopped, deseeded red chilli to this stew, frying it quickly with the garlic. I also threw in some cooked prawns at the end just to warm through, which added a lovely extra texture. Served simply with good crusty baguette and a glass of wine, it was a great meal to whip up after work on a cold night - but also something I'd happily serve guests.

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• Shirley

  07 November 2007

  Shirley rated and commented on this recipe

  

  Very tasty and if you use frozen fish, cheap also. I recommended to my son who is a student, and can't afford to buy fresh fish!

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• yummy food

  12 January 2008

  yummy food commented on this recipe

  I made it with the chicken and new potatoes and it was a hit with everyone. A nice hearty recipe for the winter as well.

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• Laure

  29 January 2008

  Laure commented on this recipe

  I used Tilapia fish (discovered that in my local store, extremely tender) and added chili flakes. So quick and easy to do! Served that with broccoli but not convinced about it!!

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• lucy

  26 February 2008

  lucy rated and commented on this recipe

  

  Delicious! Add some potatoes to make it a bit more filling.

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• Emma

  20 May 2008

  Emma rated and commented on this recipe

  

  Me and My partner really enjoyed this. We ate the stew with sliced bread. Next time I will add a few chilli's so that the dish is spicy but still a lovely taste.

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• francoise

  27 July 2008

  francoise commented on this recipe

  I used chunks of frozen pollack which is a cheap, plentiful and sustainable alternative to cod (and which tastes just as good!)

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• emzcookie23

  16 August 2008

  emzcookie23 rated and commented on this recipe

  

  a really yummy fish stew, healthy and low fat!! Amybe next time I would add a few more vegetables and a little more fish too, just to give it a bit more substance. Perfect with crusty, warm baguette straight from the oven.

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• Katja

  30 October 2008

  Katja rated this recipe

  

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• bigglesmith

  25 November 2008

  bigglesmith rated and commented on this recipe

  

  I often make chicken stew, so this was lovely for something different. I also added potatoes to make it more filling. I recommend placing the whole fish fillet into the stew, rather than chopping it up. That way, as it cooks it will flake and break apart rather crumble.

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• Grace

  08 February 2009

  Grace commented on this recipe

  The grams of protein, carbs and fat are clearly wrong...

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• Mandy Moos

  06 July 2009

  Mandy Moos rated and commented on this recipe

  

  This was nice but the sauce lacked depth a bit

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• New Cook

  09 July 2009

  New Cook rated and commented on this recipe

  

  Replaced the water with a glass of white wine and simmered until reduced. Included some par-boiled potatoes to make more of a one pot meal and added some prawns with the fish. Lovely!!

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• New Cook

  09 July 2009

  New Cook commented on this recipe

  Replaced the water with a glass of white wine and simmered until reduced. Included some par-boiled potatoes to make more of a one pot meal and added some prawns with the fish. Lovely!!

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• weeble cooks

  20 July 2009

  weeble cooks rated and commented on this recipe

  

  I made the chicken version of this dish. i will make it again.

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• the100thkiss

  21 August 2009

  the100thkiss rated this recipe

  

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• callingpiper

  07 September 2009

  callingpiper rated this recipe

  

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• rua

  17 September 2009

  rua rated and commented on this recipe

  

  this is so amazing fast and simple to make, and surprisingly delicious considering the tiny amount of effort that goes into it. i used a full tin (400g) of chopped tomatoes though. served with warm crusty bread and herb butter. my only other comment is that there's no way this would provide a filling meal for 4. we're not big eaters, but we only got 3 portions from this.

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• Gemma

  24 September 2009

  Gemma rated and commented on this recipe

  

  We really liked this recipe we used River Cobbler which seemed to work fine.

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• Sarah D

  21 October 2009

  Sarah D rated and commented on this recipe

  

  We thoroughly enjoyed this recipe! It was easy to prepare and cook. I used the whole tin of tomatoes and added 200ml of vegetable stock. We also cooked some wild rice to make it go further. We have this once a week now - very tasty!

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Ingredients

• 1 tbsp olive oil
• 2 garlic cloves , crushed
• 1 tsp ground cumin
• ½ tsp paprika
• 200g can chopped tomatoes
• 1 red pepper , deseeded, cut into chunks
• 450g white fish fillets, cut into chunks
• handful coriander , roughly chopped
• 1 lemon , cut into wedges

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Low-fat, Super healthy, Dairy-free

Ingredients

• 1 tbsp olive oil
• 2 garlic cloves , crushed
• 1 tsp ground cumin
• ½ tsp paprika
• 200g can chopped tomatoes
• 1 red pepper , deseeded, cut into chunks
• 450g white fish fillets, cut into chunks
• handful coriander , roughly chopped
• 1 lemon , cut into wedges

Per serving

143 kcalories, protein 2g, carbohydrate 5g, fat 4 g, saturated fat 1g, fibre 1g, sugar 4g, salt 0.28 g

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