Spicy fish stew

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• Suzanne

  2007-11-07 12:15:39.95525

  Suzanne rated and commented on this recipe

  

  As I like my food with a kick, I added one chopped, deseeded red chilli to this stew, frying it quickly with the garlic. I also threw in some cooked prawns at the end just to warm through, which added a lovely extra texture. Served simply with good crusty baguette and a glass of wine, it was a great meal to whip up after work on a cold night - but also something I'd happily serve guests.

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• Shirley

  2007-11-07 18:14:06.481851

  Shirley rated and commented on this recipe

  

  Very tasty and if you use frozen fish, cheap also. I recommended to my son who is a student, and can't afford to buy fresh fish!

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• yummy food

  2008-01-12 12:33:28.800123

  yummy food commented on this recipe

  I made it with the chicken and new potatoes and it was a hit with everyone. A nice hearty recipe for the winter as well.

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• Laure

  2008-01-29 11:50:52.995156

  Laure commented on this recipe

  I used Tilapia fish (discovered that in my local store, extremely tender) and added chili flakes. So quick and easy to do! Served that with broccoli but not convinced about it!!

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• lucy

  2008-02-26 18:43:16.328693

  lucy rated and commented on this recipe

  

  Delicious! Add some potatoes to make it a bit more filling.

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• Emma

  2008-05-20 10:23:11.125693

  Emma rated and commented on this recipe

  

  Me and My partner really enjoyed this. We ate the stew with sliced bread. Next time I will add a few chilli's so that the dish is spicy but still a lovely taste.

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• francoise

  2008-07-27 20:01:50.015788

  francoise commented on this recipe

  I used chunks of frozen pollack which is a cheap, plentiful and sustainable alternative to cod (and which tastes just as good!)

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• emzcookie23

  2008-08-16 12:28:42.348604

  emzcookie23 rated and commented on this recipe

  

  a really yummy fish stew, healthy and low fat!! Amybe next time I would add a few more vegetables and a little more fish too, just to give it a bit more substance. Perfect with crusty, warm baguette straight from the oven.

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• Katja

  2008-10-30 21:18:14.687362

  Katja rated this recipe

  

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• bigglesmith

  2008-11-25 14:19:32.094506

  bigglesmith rated and commented on this recipe

  

  I often make chicken stew, so this was lovely for something different. I also added potatoes to make it more filling. I recommend placing the whole fish fillet into the stew, rather than chopping it up. That way, as it cooks it will flake and break apart rather crumble.

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• Grace

  2009-02-08 17:47:12.85305

  Grace commented on this recipe

  The grams of protein, carbs and fat are clearly wrong...

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• Mandy Moos

  2009-07-06 22:14:15.268668

  Mandy Moos rated and commented on this recipe

  

  This was nice but the sauce lacked depth a bit

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• New Cook

  2009-07-09 14:01:06.627732

  New Cook rated and commented on this recipe

  

  Replaced the water with a glass of white wine and simmered until reduced. Included some par-boiled potatoes to make more of a one pot meal and added some prawns with the fish. Lovely!!

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• New Cook

  2009-07-09 14:01:07.188687

  New Cook commented on this recipe

  Replaced the water with a glass of white wine and simmered until reduced. Included some par-boiled potatoes to make more of a one pot meal and added some prawns with the fish. Lovely!!

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• weeble cooks

  2009-07-20 10:53:11.542776

  weeble cooks rated and commented on this recipe

  

  I made the chicken version of this dish. i will make it again.

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• the100thkiss

  2009-08-21 20:55:48.258273

  the100thkiss rated this recipe

  

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• callingpiper

  2009-09-07 15:04:30.486771

  callingpiper rated this recipe

  

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• rua

  2009-09-17 08:08:11.021836

  rua rated and commented on this recipe

  

  this is so amazing fast and simple to make, and surprisingly delicious considering the tiny amount of effort that goes into it. i used a full tin (400g) of chopped tomatoes though. served with warm crusty bread and herb butter. my only other comment is that there's no way this would provide a filling meal for 4. we're not big eaters, but we only got 3 portions from this.

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• Gemma

  2009-09-24 16:49:15.143952

  Gemma rated and commented on this recipe

  

  We really liked this recipe we used River Cobbler which seemed to work fine.

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• Sarah D

  2009-10-21 15:02:27.556451

  Sarah D rated and commented on this recipe

  

  We thoroughly enjoyed this recipe! It was easy to prepare and cook. I used the whole tin of tomatoes and added 200ml of vegetable stock. We also cooked some wild rice to make it go further. We have this once a week now - very tasty!

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Ingredients

• 1 tbsp olive oil
• 2 garlic cloves , crushed
• 1 tsp ground cumin
• ½ tsp paprika
• 200g can chopped tomatoes
• 1 red pepper , deseeded, cut into chunks
• 450g white fish fillets, cut into chunks
• handful coriander , roughly chopped
• 1 lemon , cut into wedges

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Low-fat, Super healthy, Dairy-free

Ingredients

• 1 tbsp olive oil
• 2 garlic cloves , crushed
• 1 tsp ground cumin
• ½ tsp paprika
• 200g can chopped tomatoes
• 1 red pepper , deseeded, cut into chunks
• 450g white fish fillets, cut into chunks
• handful coriander , roughly chopped
• 1 lemon , cut into wedges

Per serving

143 kcalories, protein 2g, carbohydrate 5g, fat 4 g, saturated fat 1g, fibre 1g, sugar 4g, salt 0.28 g

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