Pork, ginger & black bean stir-fry

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olive magazine

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Recipe by olive magazine

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1. Slice the pork steaks into strips. Heat 1 tbsp oil in a wok and add the garlic and ginger. Then add the pork and stir-fry until the pork starts to brown. Add the beans and stir-fry for a minute more. Stir in the black bean sauce and add a splash of water, moving everything around the wok so it is evenly coated. Cook for another minute or two or until the pork is cooked through. Serve with brown rice.

Per serving

245 kcalories, protein 31.4g, carbohydrate 6.2g, fat 10.6 g, saturated fat 2.2g, fibre 1.7g, salt 2.11 g

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• littlelouise

  04 December 2007

  littlelouise rated and commented on this recipe

  

  A quick easy and delicious midweek meal.

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• Sazzle

  22 June 2008

  Sazzle commented on this recipe

  I didn't think I'd like this but it was absolutely lovely and so easy. I love the cruncy beans with it. Will definitely be doing it again.

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Ingredients

• 2 pork steaks, fat trimmed off
• oil
• 2 garlic cloves , finely sliced
• 2cm piece of ginger , grated
• 2 handfuls of green beans , trimmed
• 4 tbsp black bean sauce
• brown long grain rice to serve (Tilda Riazz cooks in 2 minutes)

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Difficulty and servings

Serves 2

Preperation and cooking times

Ingredients

• 2 pork steaks, fat trimmed off
• oil
• 2 garlic cloves , finely sliced
• 2cm piece of ginger , grated
• 2 handfuls of green beans , trimmed
• 4 tbsp black bean sauce
• brown long grain rice to serve (Tilda Riazz cooks in 2 minutes)

Per serving

245 kcalories, protein 31.4g, carbohydrate 6.2g, fat 10.6 g, saturated fat 2.2g, fibre 1.7g, salt 2.11 g

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