Pork, ginger & black bean stir-fry
A quick and easy recipe to get you through the week, and it’s low fat!
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
- Slice the pork steaks into strips. Heat 1 tbsp oil in a wok and add the garlic and ginger. Then add the pork and stir-fry until the pork starts to brown. Add the beans and stir-fry for a minute more. Stir in the black bean sauce and add a splash of water, moving everything around the wok so it is evenly coated. Cook for another minute or two or until the pork is cooked through. Serve with brown rice.
Per serving
245 kcalories, protein 31.4g, carbohydrate 6.2g, fat 10.6 g, saturated fat 2.2g, fibre 1.7g, salt 2.11 g
Recipe from olive magazine, November 2006.
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http://www.bbcgoodfood.com/recipes/3977/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
Ingredients
- 2 pork steaks, fat trimmed off
- oil
- 2 garlic cloves , finely sliced
- 2cm piece of ginger , grated
- 2 handfuls of green beans , trimmed
- 4 tbsp black bean sauce
- brown long grain rice to serve (Tilda Riazz cooks in 2 minutes)
Per serving
245 kcalories, protein 31.4g, carbohydrate 6.2g, fat 10.6 g, saturated fat 2.2g, fibre 1.7g, salt 2.11 g
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