Plaice with spinach, pine nuts & capers

Latest comments and suggestions

• Sara

  23 July 2011

  Sara rated and commented on this recipe

  

  Delicious. We served it with kale and roast sweet potatoes which was fantastic. Double up on the pine nuts for a real treat.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Tobymence

  03 January 2012

  Tobymence commented on this recipe

  I made this with Panga, similar to Plaice but cheaper. Flavour was exceptional. Would repeat for a dinner party as quick and simple to make.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Kiki

  26 January 2013

  Kiki rated and commented on this recipe

  

  I have fried the plaice in butter instead of steaming it and it turned out fantastic. With the pine nuts and capers, it was an explosion of flavour, and it was so hassle-free too!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/3976/

Your binder

Ingredients

• 2-4 skinless plaice fillets, about 350g in total
• olive oil
• 150g young leaf spinach , washed
• 1 tbsp pine nuts , toasted
• ½ lemon , juiced
• new potatoes steamed, to serve
• 1 tbsp capers

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 mins

Ingredients

• 2-4 skinless plaice fillets, about 350g in total
• olive oil
• 150g young leaf spinach , washed
• 1 tbsp pine nuts , toasted
• ½ lemon , juiced
• new potatoes steamed, to serve
• 1 tbsp capers

per serving

263 kcalories, protein 33.6g, carbohydrate 2.2g, fat 13.4 g, saturated fat 1.7g, fibre 2.0g, salt 1.32 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.