Plaice with spinach, pine nuts & capers
Bring out the delicate flavour of place with lemon, capers and pine nuts
0
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins- Video tutorial: Preparing a flat fish
- Fold the plaice fillets over on a plate, put inside a steamer, season well and steam for 3-4 minutes. Heat a drizzle of olive oil in a large pan, throw in the spinach and stir until wilted.
- Mix together the capers, pine nuts and lemon juice. Spoon over the plaice and serve with the spinach and steamed new potatoes.
per serving
263 kcalories, protein 33.6g, carbohydrate 2.2g, fat 13.4 g, saturated fat 1.7g, fibre 2g, salt 1.32 g
Recipe from olive magazine, November 2006.
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http://www.bbcgoodfood.com/recipes/3976/
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Ingredients
- 2-4 skinless plaice fillets, about 350g in total
- olive oil
- 150g young leaf spinach , washed
- 1 tbsp pine nuts , toasted
- ½ lemon , juiced
- new potatoes steamed, to serve
- 1 tbsp capers
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2
ratings
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minsIngredients
- 2-4 skinless plaice fillets, about 350g in total
- olive oil
- 150g young leaf spinach , washed
- 1 tbsp pine nuts , toasted
- ½ lemon , juiced
- new potatoes steamed, to serve
- 1 tbsp capers
per serving
263 kcalories, protein 33.6g, carbohydrate 2.2g, fat 13.4 g, saturated fat 1.7g, fibre 2g, salt 1.32 g
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