Chocolate muffins with hot chocolate custard
Chocolate pudding doesn't need to be a guilty pleasure every time - just 215 calories each - and there's a lemon version too
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
Puddings only
- Heat oven to 170C/fan 150C/gas 5. Brush 6 holes of a muffin tin with a drop of oil. Sieve the cocoa into a large bowl, then add the rest of the dry ingredients. Stir to combine, then make a well in the centre.
- Beat the milk, egg and oil together in a jug, pour into the well, then stir quickly to make a batter. Spoon into the muffin tin, then bake for 15 mins or until risen and firm to the touch. Heat the custard in the microwave according to instructions, or in a pan, then tip in the chopped chocolate and stir until smooth. Turn the puddings into bowls and pour the custard over.
Make them zingy
Lemon curd cakes with custard: To make your own luscious lemon puddings, omit the cocoa and add an extra tbsp flour and the zest of 1 lemon. Once golden, top with a small blob of lemon curd and serve with plain low-fat custard.
Per serving
215 kcalories, protein 5g, carbohydrate 32g, fat 8 g, saturated fat 2g, fibre 1g, sugar 17g, salt 0.59 g
Recipe from Good Food magazine, May 2007.
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http://www.bbcgoodfood.com/recipes/3970/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
Puddings only
Guilt-free chocolate fix
Ingredients
- 1 tbsp cocoa powder
- 100g self-raising flour
- ½ tsp bicarbonate of soda
- 50g golden caster sugar
- 100ml skimmed milk
- 1 egg
- 2 tbsp sunflower oil , plus extra for greasing
FOR THE HOT CHOCOLATE CUSTARD
- 2 x 150g pots low-fat custard
- 25g dark chocolate , chopped
Per serving
215 kcalories, protein 5g, carbohydrate 32g, fat 8 g, saturated fat 2g, fibre 1g, sugar 17g, salt 0.59 g
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