Butter bean, lemon & herb pâté with melba toast
A new spread for your toast - and butter beans are the hero ingredient
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 10 mins
Vegetarian
- Put the butter beans, lemon juice and zest, garlic, cumin and coriander in a processor with 4 tbsp olive oil and lots of seasoning. Whizz until smooth or pulse for a chunkier texture. Serve with extra oil drizzled over and hot melba toast.
Know-how
80g (3 heaped tbsp) butter beans counts as 1 portion of your five-a-day vegetables.
Per serving
191 kcalories, protein 7g, carbohydrate 15.4g, fat 11.7 g, saturated fat 1.5g, fibre 5.3g, salt 1.05 g
Recipe from olive magazine, November 2006.
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http://www.bbcgoodfood.com/recipes/3951/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 10 mins
Vegetarian
Ingredients
- 2 x 400g tins of butter beans , drained and rinsed
- 1 lemon , juiced and zested
- olive oil
- ½ tsp ground cumin
- 1 garlic clove , crushed
- a small handful of coriander , roughly chopped
- melba toast triangles, to serve
Per serving
191 kcalories, protein 7g, carbohydrate 15.4g, fat 11.7 g, saturated fat 1.5g, fibre 5.3g, salt 1.05 g
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