Butter bean soup with pancetta
Open a tin and get creative with butter beans - they're surprisingly versatile and tasty
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 mins
- Cook the onions in a knob of butter until soft, about 10 minutes. Add the thyme, butter beans and stock, and simmer for 10 minutes. Season, liquidise and serve topped with crisp pancetta and chives.
Using dried beans
To cook dried beans, soak overnight then simmer for 1-1½ hours until tender.
Per serving
193 kcalories, protein 15.6g, carbohydrate 20.2g, fat 6.1 g, saturated fat 2.5g, fibre 6.2g, salt 3.88 g
Recipe from olive magazine, November 2006.
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http://www.bbcgoodfood.com/recipes/3950/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 mins
Ingredients
- 2 onions , roughly chopped
- a small bunch of chives , snipped
- butter
- 4 sprigs of thyme , leaves only
- 2 x 400g tins of butter beans , drained and rinsed
- chicken stock , fresh, cube or concentrate, made up to 750ml
- 8 slices of pancetta , grilled until crisp
- crusty bread , to serve
Per serving
193 kcalories, protein 15.6g, carbohydrate 20.2g, fat 6.1 g, saturated fat 2.5g, fibre 6.2g, salt 3.88 g
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09 September 2011
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09 September 2011
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