Toulouse sausage & butter bean casserole
Open a tin of butter beans and get creative with this quick and easy recipe
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 mins
- Brown the sausages in a little oil. Slice into chunks. Brown the bacon in the same pan then add the leeks and garlic and cook till softened.
- Add back the sausages, the wine, stock and chilli flakes, ans the butter beans. Simmer for 10-15 minutes until the sausages are cooked through. Season and add the parsley.
Know-how
Butter beans are also known as lima beans. They come dried, in tins or in jars
Per serving
474 kcalories, protein 26g, carbohydrate 22.4g, fat 28.6 g, saturated fat 9g, fibre 6.3g, salt 3.66 g
Recipe from olive magazine, November 2006.
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http://www.bbcgoodfood.com/recipes/3949/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 mins
Ingredients
- 1 glass of white wine
- 6 slices of streaky bacon , chopped
- oil
- a pinch of chilli flakes
- 1 large leek , sliced
- chicken stock , fresh, cube or concentrate, made up to 200ml
- 1 garlic clove , sliced
- a small bunch of parsley , roughly chopped
- 6 sausages (spicy ones, Toulouse are good)
- 2 x 400g tins of butter beans , drained and rinsed
Per serving
474 kcalories, protein 26g, carbohydrate 22.4g, fat 28.6 g, saturated fat 9g, fibre 6.3g, salt 3.66 g
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