Sausage & bean pot
An easy recipe for the kids to help out with - the adults will love eating it too
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 mins
- Heat a little oil in a large pan, add the sausages and gently cook for 10 minutes until evenly browned, then remove from the pan. Add the bacon and onion and cook for 5 minutes, then add the garlic and cook for a further minute. Pour in the passata, add the beans, paprika and sugar, then season and mix well. Return the sausages to the pan, bring to a simmer and cook everything together for a further 15 minutes.
Know-how
The smoked paprika in this dish adds a sweet and smoky flavour that kids love. Use really good-quality sausages and adults will appreciate it even more.
Per serving
601 kcalories, protein 25.5g, carbohydrate 40.7g, fat 38.6 g, saturated fat 12.1g, fibre 5.4g, salt 4.82 g
Recipe from olive magazine, January 2006.
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http://www.bbcgoodfood.com/recipes/3945/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 mins
Ingredients
- olive oil
- 8 sausages
- 6 rindless bacon rashers, chopped
- 2 garlic cloves , crushed
- 700ml passata (or use 2x 400g tins chopped tomatoes)
- 400g tin of cannellini beans , drained and rinsed
- 1 tbsp smoked paprika
- 1 tbsp dark brown sugar
- 1 onion , roughly chopped
Per serving
601 kcalories, protein 25.5g, carbohydrate 40.7g, fat 38.6 g, saturated fat 12.1g, fibre 5.4g, salt 4.82 g
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